Aloha Blueberry Organic Protein Bar

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Aloha Blueberry Organic Protein Bar healthy?

Aloha Blueberry Organic Protein Bar scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The Blueberry Organic Protein Bar contains a mix of beneficial ingredients like brown rice protein, pumpkin seed protein, and cashews, which contribute to its nutritional profile.

How processed is Aloha Blueberry Organic Protein Bar?

Aloha Blueberry Organic Protein Bar is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Aloha Blueberry Organic Protein Bar's score?

In Scout's ingredient-by-ingredient analysis, Brown rice protein, Pumpkin seed protein, Tapioca fiber count in its favor; Tapioca syrup, Brown sugar, Natural flavor are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

More from Aloha

See more

Aloha Blueberry Organic Protein Bar

Aloha
60 Fair

Analysis updated August 2026 · How Scout scores

$32.01 · 12 count · $1.35 / ounce
View on Amazon
Verified Amazon match

At a glance

Beneficial ingredients 8
Harmful ingredients 4
Category Protein Bars
Summary

The Blueberry Organic Protein Bar contains a mix of beneficial ingredients like brown rice protein, pumpkin seed protein, and cashews, which contribute to its nutritional profile. However, it also includes processed components such as brown sugar and natural flavors, which detract from its overall healthiness. The presence of sunflower lecithin as an emulsifier and the ultra-processed nature of the product further limit its score, despite the absence of seed oils and artificial additives.

Key ingredients 15

Brown rice protein
Good

Brown rice protein is a plant-based protein source that is hypoallergenic and easily digestible. It provides a good amino acid profile, though not as complete as animal proteins. It is minimally processed, retaining many of its natural nutrients.

Benefits

Provides a plant-based protein option that is suitable for vegans and those with dairy allergies.

See more about Brown rice protein →
Pumpkin seed protein
Good

Pumpkin seed protein is rich in magnesium, zinc, and other essential nutrients. It offers a good source of plant-based protein with a favorable amino acid profile. The processing is minimal, preserving its nutritional benefits.

Benefits

Rich in nutrients and provides a plant-based protein source that supports muscle health and recovery.

See more about Pumpkin seed protein →
Tapioca fiber
Good

Tapioca fiber is a prebiotic fiber that supports digestive health. It is derived from the cassava root and is minimally processed. It helps in maintaining gut health by promoting beneficial bacteria.

Benefits

Supports digestive health and helps in maintaining a healthy gut microbiome.

See more about Tapioca fiber →
Cashews
Good

Cashews are a nutrient-dense nut providing healthy fats, protein, and minerals. They are minimally processed and offer a good source of magnesium and copper. They contribute to heart health and provide a creamy texture.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in healthy fats and essential minerals, supporting heart health and providing energy.

See more about Cashews →
Rolled oats
Good

Rolled oats are a whole grain providing fiber, vitamins, and minerals. They are minimally processed and help in maintaining stable blood sugar levels. They are a good source of beta-glucan, which supports heart health.

Benefits

Supports heart health and provides sustained energy due to its fiber content.

See more about Rolled oats →
Blueberry powder
Good

Blueberry powder is made from dried blueberries and provides antioxidants and vitamins. It is minimally processed, retaining most of the fruit's natural nutrients. It contributes to the product's flavor and nutritional profile.

Benefits

Rich in antioxidants that support immune health and reduce oxidative stress.

See more about Blueberry powder →
Dried blueberry pieces
Good

Dried blueberry pieces provide natural sweetness and antioxidants. They are minimally processed and retain many of the nutrients found in fresh blueberries. They enhance the flavor and nutritional profile of the product.

Benefits

Rich in antioxidants and vitamins, supporting overall health and wellness.

Sea salt
Good

Sea salt is a minimally processed salt that contains trace minerals. It is used to enhance flavor and provide essential sodium. It is a better alternative to refined table salt due to its mineral content.

Risks

Excessive sodium intake can lead to high blood pressure.

Benefits

Provides essential sodium and trace minerals, supporting electrolyte balance.

See more about Sea salt →
Sunflower seed butter
Neutral

Sunflower seed butter is made from roasted sunflower seeds and provides healthy fats and protein. It is a whole food ingredient with minimal processing. However, it contains sunflower oil, which is high in omega-6 fatty acids.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Benefits

Provides healthy fats and protein, and is a good alternative for those with nut allergies.

See more about Sunflower seed butter →
Vegetable glycerin
Neutral

Vegetable glycerin is a sugar alcohol used to retain moisture and sweetness. It is derived from plant oils and is generally recognized as safe. It is used in small amounts and does not significantly impact blood sugar levels.

Risks

Excessive consumption may cause digestive discomfort.

Benefits

Helps maintain moisture and texture in food products without significantly impacting blood sugar.

See more about Vegetable glycerin →
Brown rice crisps
Neutral

Brown rice crisps are made from puffed brown rice and provide texture. They are a whole grain but are processed to achieve their crispy texture. They offer minimal nutritional benefits beyond carbohydrates.

Benefits

Provides texture and a source of carbohydrates, but limited in other nutrients.

See more about Brown rice crisps →
Tapioca syrup
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Contributes to added sugar intake, which should be moderated.

Benefits

Provides a natural source of sweetness with a lower glycemic index than some other sweeteners.

See more about Tapioca syrup →
Brown sugar
Bad

Brown sugar is a refined sugar that contributes to added sugar intake. It is processed and provides empty calories without significant nutritional benefits. Excessive consumption can lead to health issues like obesity and diabetes.

Risks

Contributes to added sugar intake, which can lead to weight gain and metabolic issues.

Benefits

Provides sweetness and flavor, but offers no significant nutritional benefits.

See more about Brown sugar →
Natural flavor
Bad

Natural flavor is a catch-all term for flavoring agents derived from natural sources. It is highly processed and lacks transparency about its specific components. It is used to enhance flavor but offers no nutritional benefits.

Risks

Lack of transparency and potential for undisclosed additives.

Benefits

Enhances flavor but offers no significant nutritional benefits.

See more about Natural flavor →
Sunflower lecithin
Bad

Sunflower lecithin is an emulsifier derived from sunflower seeds. It is processed and used to improve texture and consistency. While generally safe, it is an additive that does not provide nutritional benefits.

Risks

Potential allergen for individuals sensitive to sunflower products.

Benefits

Improves texture and consistency in food products.

See more about Sunflower lecithin →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play
Amazon pricing & content

Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.

CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.

More in Protein Bars