Aloha Blueberry Organic Protein Bar
Analysis updated August 2026 · How Scout scores
At a glance
Summary
The Blueberry Organic Protein Bar contains a mix of beneficial ingredients like brown rice protein, pumpkin seed protein, and cashews, which contribute to its nutritional profile. However, it also includes processed components such as brown sugar and natural flavors, which detract from its overall healthiness. The presence of sunflower lecithin as an emulsifier and the ultra-processed nature of the product further limit its score, despite the absence of seed oils and artificial additives.
Key ingredients 15
Brown rice proteinGood
Brown rice protein is a plant-based protein source that is hypoallergenic and easily digestible. It provides a good amino acid profile, though not as complete as animal proteins. It is minimally processed, retaining many of its natural nutrients.
Benefits
Provides a plant-based protein option that is suitable for vegans and those with dairy allergies.
Pumpkin seed proteinGood
Pumpkin seed protein is rich in magnesium, zinc, and other essential nutrients. It offers a good source of plant-based protein with a favorable amino acid profile. The processing is minimal, preserving its nutritional benefits.
Benefits
Rich in nutrients and provides a plant-based protein source that supports muscle health and recovery.
Tapioca fiberGood
Tapioca fiber is a prebiotic fiber that supports digestive health. It is derived from the cassava root and is minimally processed. It helps in maintaining gut health by promoting beneficial bacteria.
Benefits
Supports digestive health and helps in maintaining a healthy gut microbiome.
CashewsGood
Cashews are a nutrient-dense nut providing healthy fats, protein, and minerals. They are minimally processed and offer a good source of magnesium and copper. They contribute to heart health and provide a creamy texture.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in healthy fats and essential minerals, supporting heart health and providing energy.
Rolled oatsGood
Rolled oats are a whole grain providing fiber, vitamins, and minerals. They are minimally processed and help in maintaining stable blood sugar levels. They are a good source of beta-glucan, which supports heart health.
Benefits
Supports heart health and provides sustained energy due to its fiber content.
Blueberry powderGood
Blueberry powder is made from dried blueberries and provides antioxidants and vitamins. It is minimally processed, retaining most of the fruit's natural nutrients. It contributes to the product's flavor and nutritional profile.
Benefits
Rich in antioxidants that support immune health and reduce oxidative stress.
Dried blueberry piecesGood
Dried blueberry pieces provide natural sweetness and antioxidants. They are minimally processed and retain many of the nutrients found in fresh blueberries. They enhance the flavor and nutritional profile of the product.
Benefits
Rich in antioxidants and vitamins, supporting overall health and wellness.
Sea saltGood
Sea salt is a minimally processed salt that contains trace minerals. It is used to enhance flavor and provide essential sodium. It is a better alternative to refined table salt due to its mineral content.
Risks
Excessive sodium intake can lead to high blood pressure.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance.
Sunflower seed butterNeutral
Sunflower seed butter is made from roasted sunflower seeds and provides healthy fats and protein. It is a whole food ingredient with minimal processing. However, it contains sunflower oil, which is high in omega-6 fatty acids.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Provides healthy fats and protein, and is a good alternative for those with nut allergies.
Vegetable glycerinNeutral
Vegetable glycerin is a sugar alcohol used to retain moisture and sweetness. It is derived from plant oils and is generally recognized as safe. It is used in small amounts and does not significantly impact blood sugar levels.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Helps maintain moisture and texture in food products without significantly impacting blood sugar.
Brown rice crispsNeutral
Brown rice crisps are made from puffed brown rice and provide texture. They are a whole grain but are processed to achieve their crispy texture. They offer minimal nutritional benefits beyond carbohydrates.
Benefits
Provides texture and a source of carbohydrates, but limited in other nutrients.
Tapioca syrupBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Contributes to added sugar intake, which should be moderated.
Benefits
Provides a natural source of sweetness with a lower glycemic index than some other sweeteners.
Brown sugarBad
Brown sugar is a refined sugar that contributes to added sugar intake. It is processed and provides empty calories without significant nutritional benefits. Excessive consumption can lead to health issues like obesity and diabetes.
Risks
Contributes to added sugar intake, which can lead to weight gain and metabolic issues.
Benefits
Provides sweetness and flavor, but offers no significant nutritional benefits.
Natural flavorBad
Natural flavor is a catch-all term for flavoring agents derived from natural sources. It is highly processed and lacks transparency about its specific components. It is used to enhance flavor but offers no nutritional benefits.
Risks
Lack of transparency and potential for undisclosed additives.
Benefits
Enhances flavor but offers no significant nutritional benefits.
Sunflower lecithinBad
Sunflower lecithin is an emulsifier derived from sunflower seeds. It is processed and used to improve texture and consistency. While generally safe, it is an additive that does not provide nutritional benefits.
Risks
Potential allergen for individuals sensitive to sunflower products.
Benefits
Improves texture and consistency in food products.
Processing
Ultra-Processed Foods
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