Kirkland Signature Protein Bar Chocolate Brownie & Cookie Dough, 2.12 Ounce Bars

Kirkland Signature
65 Fair
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Near you

Kirkland Signature is carried at Costco stores. Find one within 25 miles.

Summary

This protein bar contains high-quality protein sources like milk and whey protein isolates, which are beneficial for muscle repair and growth. However, it is classified as ultra-processed due to the presence of additives such as natural flavors and erythritol, which detract from its overall healthiness. The product's processing level and the inclusion of multiple additives limit its score despite its good macronutrient profile.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by Costco
Category Protein Bars

Key ingredients 10

Milk protein isolate
Good

Milk protein isolate is a high-quality protein source that provides a complete amino acid profile. It is derived from milk and is minimally processed to retain its nutritional benefits. This protein supports muscle repair and growth.

Benefits

Rich in essential amino acids that support muscle recovery and growth. Provides a high-quality protein source with good digestibility.

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Whey protein isolate
Very Good

Whey protein isolate is a superior protein source known for its high biological value and rapid absorption. It is processed to remove most fats and lactose, making it suitable for lactose-intolerant individuals. This protein is ideal for muscle building and recovery.

Benefits

Excellent source of high-quality protein that supports muscle synthesis and recovery. Contains bioactive compounds that may enhance immune function.

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Soluble corn fiber
Neutral

Soluble corn fiber is a prebiotic fiber that aids in digestive health. It is derived from corn and is used to increase fiber content in foods. While it supports gut health, it is a processed ingredient.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Promotes digestive health by acting as a prebiotic fiber. May help in maintaining healthy blood sugar levels.

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Cashew butter
Good

Cashew butter is a nutritious spread made from ground cashews, providing healthy fats and protein. It is minimally processed and retains most of the nut's natural nutrients. This ingredient adds creaminess and flavor to the product.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in monounsaturated fats that support heart health. Provides protein and essential minerals like magnesium and zinc.

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Isomalto-oligosaccharides
Neutral

Isomalto-oligosaccharides are prebiotic fibers that support gut health. They are derived from vegetable sources and are used as a low-calorie sweetener and fiber source. While beneficial for digestion, they are a processed ingredient.

Risks

May cause digestive discomfort if consumed in large amounts.

Benefits

Supports digestive health by promoting beneficial gut bacteria. Provides a low-calorie alternative to traditional sweeteners.

Unsweetened chocolate
Good

Unsweetened chocolate is a pure form of chocolate that contains no added sugars. It is rich in antioxidants and provides a deep chocolate flavor. This ingredient contributes to the product's taste and potential health benefits.

Benefits

Rich in antioxidants that may support heart health. Provides a natural source of flavonoids and minerals.

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Erythritol
Neutral

Erythritol is a sugar alcohol used as a low-calorie sweetener. It is naturally found in some fruits and is produced by fermenting glucose. This ingredient provides sweetness without raising blood sugar levels.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Provides sweetness with minimal impact on blood sugar levels. Contains fewer calories than traditional sugars.

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Natural flavors
Bad

Natural flavors are additives used to enhance taste, but they lack transparency regarding their specific composition. They are highly processed and can contain numerous chemical compounds. This ingredient is often criticized for being a catch-all term that can mask less desirable components.

Risks

Potential allergen and may cause sensitivities in some individuals due to undisclosed ingredients.

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Sunflower lecithin
Neutral

Sunflower lecithin is an emulsifier derived from sunflower seeds, used to improve texture and consistency. It is a natural alternative to soy lecithin and is less likely to be genetically modified. This ingredient is generally considered safe and non-allergenic.

Benefits

Helps improve texture and consistency of food products. May support brain health due to its phospholipid content.

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Steviol glycosides
Neutral

Steviol glycosides are natural sweeteners derived from the stevia plant. They provide sweetness without calories and have no significant health concerns. This ingredient is used as a sugar substitute in various food products.

Benefits

Provides a natural, zero-calorie sweetening option. Suitable for individuals managing blood sugar levels.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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