Kind Zero

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Common questions

Is Kind Zero healthy?

Kind Zero scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This protein bar contains several beneficial ingredients such as almonds, peanuts, and chicory root fiber, which contribute to its nutritional value.

How processed is Kind Zero?

Kind Zero is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Kind Zero's score?

In Scout's ingredient-by-ingredient analysis, Almonds, Peanuts, Chicory Root Fiber count in its favor; Palm Kernel Oil, Natural Flavor, Sunflower Lecithin are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Kind Zero

KIND
60 Fair

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 11
Harmful ingredients 4
Owned by Mars
Category Protein Bars
Summary

This protein bar contains several beneficial ingredients such as almonds, peanuts, and chicory root fiber, which contribute to its nutritional value. However, it is heavily processed and includes palm kernel oil, a high-saturated fat ingredient, and natural flavors, which are less transparent and can mask the quality of the product. The presence of these processed ingredients and the overall level of processing limit its health rating.

Key ingredients 19

Almonds
Good

Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals, including vitamin E and magnesium. Their consumption is associated with improved heart health and reduced inflammation.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

See more about Almonds →
Peanuts
Good

Peanuts are a good source of protein, healthy fats, and various vitamins and minerals. They contain resveratrol, an antioxidant that may have heart-protective effects. Regular consumption can support heart health and weight management.

Risks

Potential allergen for individuals with peanut allergies.

Benefits

Provides protein and healthy fats that can support heart health and satiety.

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Chicory Root Fiber
Good

Chicory root fiber is a prebiotic fiber that supports gut health by promoting beneficial bacteria growth. It is often used to increase fiber content in foods. Its consumption can aid in digestion and improve bowel regularity.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Supports gut health by promoting the growth of beneficial bacteria.

See more about Chicory Root Fiber →
Cocoa
Good

Cocoa is rich in flavonoids, which are antioxidants that can support heart health and reduce inflammation. It is also a source of magnesium and other minerals. Consuming cocoa can improve mood and cognitive function.

Benefits

Rich in antioxidants that support heart health and reduce inflammation.

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Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and can enhance the flavor of foods. Its trace mineral content can contribute to electrolyte balance.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential minerals and enhances flavor with less processing than table salt.

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Unsweetened Chocolate
Good

Unsweetened chocolate is a pure form of chocolate that contains cocoa solids and cocoa butter. It is rich in antioxidants and can support heart health. Its consumption can improve mood and cognitive function.

Benefits

Rich in antioxidants that support heart health and improve mood.

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Peanut Butter
Good

Peanut butter is a nutrient-dense spread made from peanuts, providing protein, healthy fats, and various vitamins and minerals. It can support heart health and provide sustained energy. Its creamy texture and flavor make it a versatile ingredient.

Risks

Potential allergen for individuals with peanut allergies.

Benefits

Provides protein and healthy fats that support heart health and satiety.

See more about Peanut Butter →
Cocoa Butter
Good

Cocoa butter is a natural fat extracted from cocoa beans, rich in healthy fats and antioxidants. It is used to improve texture and flavor in chocolate products. Its consumption can support skin health and provide anti-inflammatory benefits.

Benefits

Rich in healthy fats and antioxidants that support skin health and reduce inflammation.

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Almond Oil
Good

Almond oil is rich in monounsaturated fats and vitamin E, supporting heart health and skin health. It is extracted from almonds and used for its mild flavor and health benefits. Its consumption can provide anti-inflammatory effects.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in monounsaturated fats and vitamin E, supporting heart and skin health.

See more about Almond Oil →
Vanilla Extract
Good

Vanilla extract is a natural flavoring derived from vanilla beans, providing a rich aroma and taste. It contains antioxidants that can support overall health. Its use enhances the flavor profile of foods without adding significant calories.

Benefits

Provides a rich flavor and aroma with antioxidant properties.

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Mixed Tocopherols (Vitamin E)
Good

Mixed tocopherols are a form of vitamin E used as an antioxidant to preserve freshness in foods. They support immune function and skin health. Their inclusion helps extend the shelf life of products while providing health benefits.

Benefits

Acts as an antioxidant, supporting immune function and skin health.

See more about Mixed Tocopherols (Vitamin E) →
Allulose
Neutral

Allulose is a low-calorie sweetener that mimics the taste of sugar without the calories. It is not metabolized by the body, thus having minimal impact on blood sugar levels. It is generally recognized as safe but lacks significant nutritional benefits.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Provides sweetness with minimal impact on blood sugar levels.

See more about Allulose →
Tapioca Fiber
Neutral

Tapioca fiber is a soluble fiber derived from the cassava root. It is used to improve texture and add fiber content to foods. While it contributes to dietary fiber intake, it lacks the nutrient density of whole food sources of fiber.

Benefits

Contributes to dietary fiber intake, which can support digestive health.

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Brown Rice Protein
Neutral

Brown rice protein is a plant-based protein source that is hypoallergenic and easily digestible. It provides a moderate amino acid profile but is less complete compared to animal-based proteins. It is a suitable option for those avoiding animal products.

Benefits

Offers a plant-based protein option that is hypoallergenic and easily digestible.

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Stevia Extract
Neutral

Stevia extract is a natural, zero-calorie sweetener derived from the stevia plant. It provides sweetness without impacting blood sugar levels. It is generally recognized as safe with no significant health concerns.

Benefits

Provides sweetness without calories or impact on blood sugar levels.

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Palm Kernel Oil
Bad

Palm kernel oil is high in saturated fats, which can raise LDL cholesterol levels. It is often used in processed foods due to its stability and low cost. Its production is associated with environmental concerns, including deforestation.

Risks

High saturated fat content may contribute to increased cholesterol levels and heart disease risk.

Benefits

Provides a stable fat source for food processing, but lacks significant health benefits.

See more about Palm Kernel Oil →
Natural Flavor
Bad

Natural flavors are additives used to enhance taste, but their exact composition is often undisclosed. They can contain a variety of chemicals and are highly processed. Their use can mask the quality of the underlying ingredients.

Risks

May contain undisclosed chemicals and allergens, posing a risk to sensitive individuals.

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Sunflower Lecithin
Bad

Sunflower lecithin is an emulsifier used to improve texture and mixability in foods. It is a processed ingredient derived from sunflower seeds. While it is less concerning than seed oils, it still lacks significant nutritional benefits.

Risks

May cause digestive issues in sensitive individuals.

Benefits

Improves texture and mixability in food products.

See more about Sunflower Lecithin →
Peanut Oil
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Potential allergen for individuals with peanut allergies.

Benefits

Contains monounsaturated fats that can support heart health.

See more about Peanut Oil →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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