At a glance
Summary
This Massaman chicken curry features a variety of beneficial ingredients such as chicken breast, coconut milk, green beans, and sweet potatoes, which provide essential nutrients and healthy fats. The curry paste is made from natural spices and herbs, contributing to its flavor without relying on artificial additives. However, as a processed food, it is subject to a score cap, and the presence of maize starch and added salt slightly detracts from its overall healthiness.
Key ingredients 10
Green BeansVery Good
Green beans are a nutrient-dense vegetable rich in vitamins A, C, and K. They provide dietary fiber, which supports digestive health. Being low in calories, they are an excellent addition to a balanced diet.
Benefits
Rich in vitamins and fiber, supporting overall health and digestion. Low in calories, making them a healthy vegetable choice.
Sweet PotatoVery Good
Sweet potatoes are a rich source of beta-carotene, which the body converts to vitamin A. They provide dietary fiber and have a low glycemic index, supporting stable blood sugar levels. Their antioxidant content may help reduce inflammation.
Benefits
High in beta-carotene and fiber, supporting vision and digestive health. Antioxidants may reduce inflammation.
Chicken BreastGood
Chicken breast is a high-quality source of lean protein. It provides essential amino acids necessary for muscle repair and growth. Being low in fat, it is a healthier protein option compared to fattier cuts.
Benefits
Rich in protein, supporting muscle health and repair. Low in fat, making it a lean protein choice.
Coconut MilkGood
Coconut milk is a source of healthy fats, particularly medium-chain triglycerides (MCTs). It can support energy levels and provide a creamy texture to dishes. It also contains lauric acid, which may have antimicrobial properties.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides healthy fats that can support energy and metabolism. Lauric acid content may offer antimicrobial benefits.
HoneyGood
Traditional whole-food sweetener with trace enzymes and antioxidants.
Risks
High sugar content may impact blood sugar levels if consumed in excess.
Benefits
Natural sweetener with trace nutrients, offering a more natural alternative to refined sugars.
PepperGood
Pepper is a spice that adds flavor and has potential health benefits. It contains piperine, which may enhance nutrient absorption and has antioxidant properties. It is a low-calorie way to add flavor to dishes.
Benefits
Enhances flavor and may improve nutrient absorption. Contains antioxidants that support health.
Yellow RiceNeutral
Yellow rice is a staple carbohydrate source providing energy. It is typically colored with turmeric, which has anti-inflammatory properties. However, it lacks significant nutritional diversity beyond carbohydrates.
Risks
Excessive consumption may contribute to high carbohydrate intake, impacting blood sugar levels.
Benefits
Provides a source of energy and may contain turmeric, which has potential anti-inflammatory benefits.
Massaman Curry PasteNeutral
Massaman curry paste is a blend of spices and herbs that adds flavor and aroma. It contains ingredients like lemongrass and galangal, which have potential health benefits. However, it also contains salt and shrimp paste, which may be concerns for some individuals.
Risks
Contains salt and shrimp paste, which may be allergens or contribute to high sodium intake.
Benefits
Provides flavor and aroma with potential health benefits from herbs like lemongrass and galangal.
Maize StarchNeutral
Maize starch is used as a thickening agent in foods. It is a refined carbohydrate with minimal nutritional value. It provides texture and consistency to dishes without significant health benefits.
Benefits
Provides texture and consistency to foods, enhancing the culinary experience.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is an essential mineral for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.
Risks
Excessive consumption may contribute to high blood pressure and cardiovascular issues.
Benefits
Essential for fluid balance and nerve function, enhancing flavor in foods.
Processing
Processed Foods
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