Alpro Sojadrink, Schokoladen-Geschmack 3x250ml
Summary
This soy-based chocolate drink contains beneficial ingredients like hulled soya beans and fat-reduced cocoa, which provide protein and antioxidants. However, it is heavily processed and includes additives such as carrageenan and unspecified flavorings, which raise health concerns. The presence of added sugar further impacts its healthiness, and the overall processing level limits its score.
At a glance
Key ingredients 13
WaterNeutral
Water is a neutral ingredient that serves as a base for the beverage. It is essential for hydration but does not contribute significant nutrients. In this product, it acts as a solvent for other ingredients.
See more about Water →Hulled Soya BeansGood
Hulled soya beans are a good source of plant-based protein and essential amino acids. They are minimally processed and provide fiber and phytonutrients. This ingredient supports muscle health and provides a plant-based protein alternative.
Risks
Some individuals may have allergies to soy products.
Benefits
Rich in protein and fiber, supporting muscle health and digestion.
SugarBad
Sugar is an added sweetener that contributes to the calorie content without providing essential nutrients. Excessive consumption of added sugars can lead to health issues such as obesity and dental problems. In this product, it enhances sweetness but should be consumed in moderation.
Risks
Excessive sugar intake is linked to obesity, diabetes, and dental issues.
Fat-Reduced CocoaGood
Fat-reduced cocoa provides flavor and some antioxidants while reducing the fat content compared to regular cocoa. It is processed to retain cocoa's beneficial compounds while minimizing calories. This ingredient contributes to the chocolate flavor and offers some health benefits.
Benefits
Contains antioxidants that may support heart health.
Calcium CarbonateGood
Calcium carbonate is used to fortify the beverage with calcium, supporting bone health. It is a common supplement in plant-based milks to ensure adequate calcium intake. This ingredient helps meet daily calcium requirements, especially for those avoiding dairy.
Risks
Excessive intake may lead to kidney stones or interfere with absorption of other minerals.
Benefits
Supports bone health by providing essential calcium.
CarrageenanBad
Carrageenan is a stabilizer derived from seaweed, used to improve texture and consistency. Some studies suggest it may cause digestive issues or inflammation in sensitive individuals. It is used in small amounts but has potential health concerns.
Risks
May cause digestive issues or inflammation in sensitive individuals.
Guar GumNeutral
Guar gum is a thickening agent derived from guar beans, used to improve texture. It is generally considered safe and is used in small amounts. This ingredient helps stabilize the product without significant health impacts.
Risks
Excessive consumption may cause digestive discomfort.
Xanthan GumNeutral
Xanthan gum is a polysaccharide used as a thickening and stabilizing agent. It is produced through fermentation and is widely used in food products. This ingredient helps maintain consistency and texture.
Risks
May cause digestive issues if consumed in large quantities.
Potassium PhosphatesNeutral
Potassium phosphates are used as acidity regulators and stabilizers in food products. They help maintain the pH balance and improve shelf life. This ingredient is generally recognized as safe in regulated amounts.
Risks
Excessive intake may affect kidney function or mineral balance.
FlavouringBad
Flavouring is a catch-all term for added flavors that enhance taste but may include artificial components. The lack of specificity raises concerns about the nature and source of these flavors. This ingredient may contain artificial additives that are not disclosed.
Risks
Potential presence of artificial additives or allergens.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor.
Natural FlavouringBad
Natural flavouring is a non-specific term that may include a variety of flavor compounds. The lack of transparency about the specific ingredients used can be concerning. This ingredient may include processed flavor compounds that are not fully disclosed.
Risks
Potential presence of processed or artificial components.
Vitamins B2 And D2Good
Vitamins B2 and D2 are added to enhance the nutritional profile of the beverage. Vitamin B2 supports energy metabolism, while Vitamin D2 is important for bone health. These vitamins help meet daily nutritional needs, especially in plant-based diets.
Benefits
Supports energy metabolism and bone health.
Processing
Ultra-Processed Foods
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