SILK, SOYMILK, CHOCOLATE

Silk
60 Fair
$25.47 · 8 fl oz · pack of 18
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Summary

This chocolate soymilk is fortified with beneficial vitamins and minerals, and uses soymilk and cocoa as its primary ingredients, which are generally considered healthy. However, it contains added cane sugar and natural flavors, which contribute to its sweetness and flavor but also add empty calories and processing complexity. The presence of gums and the high level of processing limit its overall healthiness despite the nutritional fortification.

At a glance

Beneficial ingredients 8
Harmful ingredients 2
Owned by WWF Operating Company
Category Plant Based Milk Alternatives

Key ingredients 12

Soymilk
Good

Soymilk is a plant-based milk alternative that is a good source of protein and essential amino acids. It is made from whole soybeans and filtered water, providing a nutritious base for the beverage. Additionally, it is often fortified with vitamins and minerals, enhancing its nutritional profile.

Risks

Some individuals may have soy allergies, and excessive consumption may affect thyroid function due to goitrogens.

Benefits

Rich in protein and essential amino acids, it supports muscle health and provides a dairy-free alternative for those with lactose intolerance.

Cane Sugar
Bad

Cane sugar is a refined sugar that contributes to the sweetness of the product but adds empty calories. Excessive consumption of added sugars can lead to health issues such as obesity and diabetes. It is important to consume in moderation to avoid negative health impacts.

Risks

High intake of added sugars can increase the risk of obesity, type 2 diabetes, and heart disease.

Benefits

Provides quick energy but should be consumed in moderation due to potential health risks.

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Cocoa
Good

Cocoa is a rich source of antioxidants and flavonoids, which have been linked to various health benefits. The dutch process used in this product may reduce some antioxidant content but still provides a rich chocolate flavor. It can support heart health and improve mood.

Risks

Excessive consumption may lead to caffeine-related side effects such as insomnia or jitteriness.

Benefits

Contains antioxidants that support heart health and may improve mood and cognitive function.

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Guar Gum
Neutral

Guar gum is a thickening agent derived from guar beans, used to improve texture and consistency. It is generally considered safe and is used in small amounts in food products. It may have a mild laxative effect when consumed in large quantities.

Risks

In large amounts, it may cause digestive issues such as gas or bloating.

Benefits

Helps improve the texture and consistency of food products without significant health risks.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential electrolytes and enhances flavor, but should be consumed in moderation.

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Natural Flavor
Bad

Natural flavor is a catch-all term for flavoring agents derived from natural sources but can be highly processed. It lacks transparency, making it difficult to assess its health impact. Consumers should be cautious as it may contain additives or allergens.

Risks

Lack of transparency can lead to potential exposure to allergens or unwanted additives.

Benefits

Enhances flavor without adding calories, but lacks nutritional benefits.

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Xanthan Gum
Neutral

Xanthan gum is a polysaccharide used as a thickening and stabilizing agent in food products. It is generally recognized as safe and used in small quantities. It can improve the texture of food products without significant health risks.

Risks

May cause digestive issues such as gas or bloating when consumed in large amounts.

Benefits

Improves texture and stability of food products without significant health risks.

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Calcium Carbonate
Good

Calcium carbonate is used to fortify foods with calcium, supporting bone health. It is a common supplement in plant-based milks to provide essential nutrients. It helps meet daily calcium requirements, especially for those avoiding dairy.

Risks

Excessive intake can lead to kidney stones or interfere with the absorption of other minerals.

Benefits

Supports bone health by providing a source of calcium, essential for strong bones and teeth.

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Vitamin A Palmitate
Good

Vitamin A palmitate is a form of vitamin A used to fortify foods, supporting vision and immune function. It is essential for maintaining healthy skin and mucous membranes. Fortification helps prevent vitamin A deficiency, especially in plant-based diets.

Risks

Excessive intake can lead to toxicity, causing symptoms like nausea and dizziness.

Benefits

Supports vision and immune function, essential for maintaining healthy skin and mucous membranes.

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Vitamin D2
Good

Vitamin D2 is a plant-based form of vitamin D used to fortify foods, supporting bone health and immune function. It is essential for calcium absorption and maintaining healthy bones. Fortification helps prevent vitamin D deficiency, especially in individuals with limited sun exposure.

Risks

Excessive intake can lead to toxicity, causing symptoms like nausea and weakness.

Benefits

Supports bone health and immune function, essential for calcium absorption and maintaining healthy bones.

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Riboflavin (B2)
Good

Riboflavin (B2) is a B vitamin used to fortify foods, supporting energy production and cellular function. It is essential for converting food into energy and maintaining healthy skin and eyes. Fortification helps prevent riboflavin deficiency, especially in plant-based diets.

Benefits

Supports energy production and cellular function, essential for converting food into energy.

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Vitamin B12
Good

Vitamin B12 is used to fortify foods, supporting nerve function and red blood cell production. It is essential for DNA synthesis and maintaining healthy nerve cells. Fortification helps prevent vitamin B12 deficiency, especially in vegans and vegetarians.

Benefits

Supports nerve function and red blood cell production, essential for DNA synthesis and maintaining healthy nerve cells.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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