ORIGINAL ALMOND MILK

Aldi-Benner Company
60 Fair
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Summary

This almond milk is ultra-processed, which limits its potential score. It contains added cane sugar, contributing to its sugar content, which can be a concern for health if consumed in excess. However, it is fortified with beneficial vitamins and minerals like calcium, vitamin A, D2, and E, which are positive additions for nutritional value.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Owned by Safeway
Category Milk

Key ingredients 10

Almondmilk
Good

Almondmilk is a plant-based milk alternative that is low in calories and naturally lactose-free. It is made from almonds and filtered water, providing a source of healthy fats and some vitamins. It is a suitable option for those with dairy allergies or lactose intolerance.

Benefits

Rich in vitamin E and healthy fats, which support heart health and provide antioxidant properties.

Cane Sugar
Bad

Cane sugar is a refined sugar that contributes to the overall sugar content of the product. Excessive consumption of added sugars can lead to health issues such as obesity and diabetes. It is important to monitor intake to avoid negative health impacts.

Risks

High intake of added sugars can increase the risk of metabolic disorders and dental cavities.

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Tricalcium Phosphate
Good

Tricalcium phosphate is used to fortify foods with calcium, an essential mineral for bone health. It helps maintain strong bones and teeth and supports various bodily functions. It is especially beneficial in non-dairy products to provide necessary calcium intake.

Benefits

Provides a source of calcium, which is crucial for maintaining bone density and overall skeletal health.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can contribute to high blood pressure and related health issues.

Benefits

Contains trace minerals that can be beneficial in small amounts.

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Gellan Gum
Neutral

Gellan gum is a gelling agent used to stabilize and thicken products. It is derived from bacterial fermentation and is generally recognized as safe. It helps maintain the consistency of the product without significant health concerns.

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Locust Bean Gum
Neutral

Locust bean gum is a natural thickener derived from carob seeds. It is used to improve texture and stability in food products. It is considered safe and is often used in various food applications.

Benefits

May aid in digestion and improve the texture of food products.

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Sunflower Lecithin
Neutral

Sunflower lecithin is an emulsifier that helps blend ingredients and improve texture. It is derived from sunflower seeds and is considered a safer alternative to soy lecithin. It is generally recognized as safe and does not pose significant health risks.

Benefits

May support brain health and improve the texture of food products.

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Vitamin A Palmitate
Good

Vitamin A palmitate is a form of vitamin A used to fortify foods. It is essential for vision, immune function, and skin health. Fortification helps ensure adequate intake of this vital nutrient, especially in plant-based products.

Risks

Excessive intake can lead to hypervitaminosis A, but this is rare with normal consumption.

Benefits

Supports vision, immune function, and skin health.

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Ergocalciferol (Vitamin D2)
Good

Ergocalciferol, or vitamin D2, is used to fortify foods and support bone health. It aids in calcium absorption and is important for maintaining healthy bones and teeth. Fortification is beneficial in non-dairy products to provide necessary vitamin D intake.

Benefits

Enhances calcium absorption and supports bone health.

Dl-alpha Tocopherol Acetate (Vitamin E)
Good

Dl-alpha tocopherol acetate is a form of vitamin E used to fortify foods. It acts as an antioxidant, protecting cells from damage and supporting immune function. Fortification helps ensure adequate intake of this essential nutrient.

Benefits

Provides antioxidant protection and supports immune health.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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