ORIGINAL ALMOND MILK
Summary
This almond milk is ultra-processed, which limits its potential score. It contains added cane sugar, contributing to its sugar content, which can be a concern for health if consumed in excess. However, it is fortified with beneficial vitamins and minerals like calcium, vitamin A, D2, and E, which are positive additions for nutritional value.
At a glance
Key ingredients 10
AlmondmilkGood
Almondmilk is a plant-based milk alternative that is low in calories and naturally lactose-free. It is made from almonds and filtered water, providing a source of healthy fats and some vitamins. It is a suitable option for those with dairy allergies or lactose intolerance.
Benefits
Rich in vitamin E and healthy fats, which support heart health and provide antioxidant properties.
Cane SugarBad
Cane sugar is a refined sugar that contributes to the overall sugar content of the product. Excessive consumption of added sugars can lead to health issues such as obesity and diabetes. It is important to monitor intake to avoid negative health impacts.
Risks
High intake of added sugars can increase the risk of metabolic disorders and dental cavities.
Tricalcium PhosphateGood
Tricalcium phosphate is used to fortify foods with calcium, an essential mineral for bone health. It helps maintain strong bones and teeth and supports various bodily functions. It is especially beneficial in non-dairy products to provide necessary calcium intake.
Benefits
Provides a source of calcium, which is crucial for maintaining bone density and overall skeletal health.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can contribute to high blood pressure and related health issues.
Benefits
Contains trace minerals that can be beneficial in small amounts.
Gellan GumNeutral
Gellan gum is a gelling agent used to stabilize and thicken products. It is derived from bacterial fermentation and is generally recognized as safe. It helps maintain the consistency of the product without significant health concerns.
See more about Gellan Gum →Locust Bean GumNeutral
Locust bean gum is a natural thickener derived from carob seeds. It is used to improve texture and stability in food products. It is considered safe and is often used in various food applications.
Benefits
May aid in digestion and improve the texture of food products.
Sunflower LecithinNeutral
Sunflower lecithin is an emulsifier that helps blend ingredients and improve texture. It is derived from sunflower seeds and is considered a safer alternative to soy lecithin. It is generally recognized as safe and does not pose significant health risks.
Benefits
May support brain health and improve the texture of food products.
Vitamin A PalmitateGood
Vitamin A palmitate is a form of vitamin A used to fortify foods. It is essential for vision, immune function, and skin health. Fortification helps ensure adequate intake of this vital nutrient, especially in plant-based products.
Risks
Excessive intake can lead to hypervitaminosis A, but this is rare with normal consumption.
Benefits
Supports vision, immune function, and skin health.
Ergocalciferol (Vitamin D2)Good
Ergocalciferol, or vitamin D2, is used to fortify foods and support bone health. It aids in calcium absorption and is important for maintaining healthy bones and teeth. Fortification is beneficial in non-dairy products to provide necessary vitamin D intake.
Benefits
Enhances calcium absorption and supports bone health.
Dl-alpha Tocopherol Acetate (Vitamin E)Good
Dl-alpha tocopherol acetate is a form of vitamin E used to fortify foods. It acts as an antioxidant, protecting cells from damage and supporting immune function. Fortification helps ensure adequate intake of this essential nutrient.
Benefits
Provides antioxidant protection and supports immune health.
Processing
Ultra-Processed Foods
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