At a glance
Summary
This almond milk is ultra-processed, which limits its potential health benefits despite containing some beneficial ingredients like almonds and calcium carbonate. The presence of refined cane sugar and vague 'natural flavour' contributes to its processed nature. While it provides some nutritional benefits, the use of emulsifiers and gums further adds to its level of processing.
Key ingredients 10
AlmondsGood
Almonds are a good source of healthy fats, protein, and vitamins. They provide essential nutrients like vitamin E and magnesium. Almonds are minimally processed in this context.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. It enhances flavor without excessive processing.
Risks
Excessive sodium intake can lead to high blood pressure.
Benefits
Provides essential electrolytes and enhances flavor naturally.
WaterNeutral
Water is a neutral ingredient used as a base for the almond beverage. It provides no nutritional value but is essential for hydration. It acts as a solvent for other ingredients.
See more about Water →Calcium carbonateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake may lead to kidney stones or impaired absorption of other minerals.
Benefits
Supports bone density and strength, reducing the risk of osteoporosis.
Guar gumNeutral
Guar gum is a thickening agent derived from guar beans. It is used to improve texture and stability in food products. It is generally recognized as safe in moderate amounts.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Helps improve texture and consistency in food products.
Gellan gumNeutral
Gellan gum is a gelling agent used to stabilize and thicken products. It is derived from bacterial fermentation. It is considered safe in small quantities.
Risks
May cause digestive issues if consumed in large amounts.
Benefits
Improves texture and stability in food products.
Potassium citrateNeutral
Potassium citrate is used as a buffering agent and to regulate acidity. It is a source of potassium, an essential mineral. It helps maintain pH balance in the product.
Risks
Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Provides potassium, which is important for heart and muscle function.
Cane sugarBad
Cane sugar is a refined sugar that can contribute to increased calorie intake and blood sugar spikes. It is processed to remove impurities, resulting in a high glycemic index. Excessive consumption can lead to health issues like obesity and diabetes.
Risks
High intake may lead to weight gain, insulin resistance, and dental cavities.
Benefits
Provides quick energy but lacks essential nutrients.
Sunflower lecithinBad
Sunflower lecithin is an emulsifier that can be highly processed. It is used to improve texture and blend ingredients. While less concerning than seed oils, it still adds to the processed nature of the product.
Risks
May cause digestive issues in sensitive individuals.
Benefits
Helps maintain product consistency and prevent separation.
Natural flavourBad
Natural flavour is a vague term that can include a variety of processed flavoring agents. It lacks transparency and can mask the presence of additives. It contributes to the ultra-processed nature of the product.
Risks
Potential for undisclosed allergens or additives.
Benefits
Enhances flavor without adding calories.
Processing
Ultra-Processed Foods
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