At a glance
Summary
This almond milk is ultra-processed, which limits its potential score despite having a nutritious almond base and added calcium for bone health. The presence of multiple additives, including natural flavors and gums, contributes to its processing level, while the lack of harmful seed oils or artificial sweeteners is a positive aspect. The product's clean ingredient list helps mitigate some of the penalties associated with its processing level.
Key ingredients 8
Almond BaseGood
Almond base provides a source of healthy fats and protein, contributing to a nutritious profile. The almonds are minimally processed, retaining most of their natural nutrients. This ingredient is a good alternative to dairy for those with lactose intolerance.
Benefits
Rich in vitamin E and healthy fats, supporting heart health and providing antioxidant properties.
Calcium CarbonateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake may lead to hypercalcemia, but this is unlikely with normal consumption.
Benefits
Provides a significant source of calcium, supporting bone density and overall skeletal health.
Gellan GumNeutral
Gellan gum is a gelling agent used to stabilize and thicken the beverage. It is produced through bacterial fermentation and is widely regarded as safe. This ingredient helps maintain the desired consistency of the product.
See more about Gellan Gum →Xanthan GumNeutral
Xanthan gum is a common thickening agent that enhances texture and viscosity. It is produced by fermenting simple sugars with bacteria and is generally recognized as safe. This ingredient is effective in preventing separation in liquid products.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Retinyl PalmitateNeutral
Retinyl palmitate is a form of vitamin A added to fortify the beverage. It is important for vision and immune function, but excessive intake can be toxic. This fortification helps meet daily vitamin A requirements.
Risks
Excessive intake can lead to hypervitaminosis A, but this is unlikely with normal consumption.
Benefits
Supports vision and immune health due to its vitamin A content.
Vitamin D2Neutral
Vitamin D2 is added to enhance the nutritional profile, supporting bone health and calcium absorption. It is a plant-based form of vitamin D, suitable for vegans. This fortification is beneficial for individuals with limited sun exposure.
Benefits
Essential for bone health and immune function, especially in non-dairy consumers.
Natural FlavorsBad
Natural flavors are often used to enhance taste but lack transparency about their specific composition. They can contain a variety of compounds, some of which may not be beneficial. The term 'natural' does not guarantee the absence of synthetic chemicals.
Risks
Potential allergens or sensitivities may be triggered by undisclosed compounds.
Soy LecithinBad
Refined emulsifier lecithin (doctrine: 'bad', distinct from seed oils).
Benefits
May support cognitive health due to its choline content, although benefits are minimal in small amounts.
Processing
Ultra-Processed Foods
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