At a glance
Summary
This oat drink is ultra-processed, which limits its score despite having some beneficial ingredients like oats and added vitamins. The presence of rapeseed oil, a heavily processed seed oil, is a concern due to its potential inflammatory effects. While the product is fortified with essential nutrients like calcium and vitamins D2 and B12, the processing level and inclusion of rapeseed oil prevent a higher rating.
Key ingredients 10
OatsVery Good
Oats are a whole grain that provides dietary fiber and essential nutrients. They are minimally processed and contribute to heart health by lowering cholesterol levels. Oats also provide a source of complex carbohydrates for sustained energy.
Risks
May cause allergic reactions in individuals with oat allergies.
Benefits
Rich in beta-glucans, which can help reduce cholesterol and improve heart health.
Potassium IodateGood
Potassium iodate is used to fortify foods with iodine, an essential mineral for thyroid function. It helps prevent iodine deficiency, which can lead to thyroid disorders. It is a beneficial additive in regions with low iodine intake.
Risks
Excessive iodine intake can lead to thyroid dysfunction.
Benefits
Supports thyroid health by providing essential iodine.
Vitamin D2Good
Vitamin D2, also known as ergocalciferol, is used to fortify foods and support bone health. It aids in calcium absorption and is important for immune function. Fortification helps prevent vitamin D deficiency, especially in plant-based diets.
Risks
Excessive intake can lead to hypercalcemia and other health issues.
Benefits
Supports bone health and immune function by aiding calcium absorption.
RiboflavinGood
Riboflavin, or vitamin B2, is essential for energy production and cellular function. It is often added to foods to enhance nutritional value. Riboflavin supports skin health and helps convert food into energy.
Benefits
Supports energy production and cellular function, contributing to overall health.
CyanocobalaminGood
Cyanocobalamin is a form of vitamin B12 used to fortify foods, especially important in vegan diets. It is crucial for nerve function and the production of red blood cells. Fortification helps prevent B12 deficiency, which can lead to anemia and neurological issues.
Benefits
Essential for nerve function and red blood cell production, preventing B12 deficiency.
WaterNeutral
Water is a basic component used as a solvent and carrier for other ingredients. It is essential for hydration but does not provide nutritional value. It is a neutral ingredient with no health risks or benefits.
See more about Water →Dipotassium PhosphateNeutral
Dipotassium phosphate is used as a stabilizer and emulsifier in food products. It helps maintain texture and consistency but does not provide nutritional benefits. It is generally recognized as safe in moderate amounts.
Risks
Excessive consumption may lead to imbalances in mineral levels.
Calcium CarbonateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake may lead to hypercalcemia or kidney stones.
Benefits
Provides a significant source of calcium, supporting bone health and metabolic functions.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but does not provide significant nutritional benefits. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Enhances flavor and acts as a preservative.
Rapeseed OilVery Bad
Rapeseed oil, also known as canola oil, is a seed oil high in omega-6 fatty acids. It is heavily processed and may contribute to inflammation when consumed in excess. The extraction process often involves high heat and chemicals, which can degrade nutritional quality.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play