Vanilla Almond Non-Dairy Beverage
Summary
This vanilla almond non-dairy beverage is ultra-processed, which limits its potential health score. While it contains beneficial ingredients like organic almondmilk and several vitamins, the presence of added sugars and natural flavors detracts from its overall healthiness. The use of organic ingredients is a positive aspect, but the processing level and inclusion of additives like gums and natural flavors are concerns.
At a glance
Key ingredients 13
Organic AlmondmilkGood
Organic Almondmilk is a plant-based milk alternative that is low in calories and free from cholesterol. The use of organic almonds ensures minimal pesticide exposure and supports sustainable farming practices. It is a good source of vitamin E and healthy fats.
Benefits
Rich in vitamin E and healthy fats, supporting skin health and providing antioxidant benefits.
Organic Cane SugarBad
Organic Cane Sugar is a natural sweetener that contributes to the overall sugar content of the beverage. While organic, excessive consumption of added sugars can lead to health issues such as obesity and diabetes. It is minimally processed compared to refined sugars but still contributes to calorie intake.
Risks
Excessive consumption can lead to obesity, diabetes, and other metabolic disorders.
Benefits
Provides a natural source of sweetness with minimal processing compared to refined sugars.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
High sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Contains trace minerals and enhances flavor without the need for excessive processing.
Natural FlavorBad
Natural Flavor is a catch-all term for flavoring agents derived from natural sources. The lack of transparency in its composition can be concerning for consumers seeking to avoid certain additives. It is often used to enhance taste without adding nutritional value.
Risks
Potential allergenicity and lack of transparency in ingredient sourcing.
Benefits
Enhances flavor without adding calories.
Organic Natural FlavorNeutral
Organic Natural Flavor is derived from natural sources and is certified organic, reducing concerns about synthetic additives. It is used to enhance the taste of the beverage. The organic certification ensures minimal pesticide use.
Benefits
Enhances flavor with organic certification, ensuring minimal pesticide exposure.
Tricalcium PhosphateGood
Tricalcium Phosphate is used as a calcium fortifier in non-dairy beverages. It helps support bone health by providing an essential mineral. It is generally recognized as safe and effective for calcium supplementation.
Risks
Excessive intake may lead to hypercalcemia, but this is rare with normal consumption.
Benefits
Supports bone health by providing a source of calcium.
Gellan GumNeutral
Gellan Gum is a gelling agent used to stabilize and thicken beverages. It is derived from bacterial fermentation and is considered safe for consumption. It helps maintain the consistency of the beverage.
Benefits
Helps stabilize and thicken the beverage, improving texture.
Organic Locust Bean GumNeutral
Organic Locust Bean Gum is a natural thickening agent derived from carob seeds. It is used to improve the texture and stability of the beverage. The organic certification ensures minimal pesticide exposure.
Benefits
Improves texture and stability with organic certification.
Organic Vanilla ExtractGood
Organic Vanilla Extract is a natural flavoring derived from vanilla beans. It adds a pleasant aroma and taste to the beverage. The organic certification ensures minimal pesticide exposure and supports sustainable farming.
Benefits
Provides natural flavor and aroma with antioxidant properties.
Vitamin A PalmitateGood
Vitamin A Palmitate is a form of vitamin A used to fortify foods and beverages. It supports vision, immune function, and skin health. It is an essential nutrient that is often added to non-dairy beverages to enhance nutritional value.
Risks
Excessive intake can lead to hypervitaminosis A, but this is rare with normal consumption.
Benefits
Supports vision, immune function, and skin health.
Ergocalciferol (Vitamin D2)Good
Ergocalciferol (Vitamin D2) is a plant-based form of vitamin D used to fortify non-dairy beverages. It supports bone health by aiding calcium absorption. It is essential for maintaining healthy bones and immune function.
Risks
Excessive intake can lead to hypercalcemia, but this is rare with normal consumption.
Benefits
Supports bone health and immune function by aiding calcium absorption.
Dl-alpha-tocopherol Acetate (Vitamin E)Good
Dl-alpha-tocopherol Acetate (Vitamin E) is an antioxidant used to fortify foods and beverages. It helps protect cells from oxidative damage and supports skin health. It is an essential nutrient that enhances the nutritional profile of the beverage.
Benefits
Provides antioxidant benefits and supports skin health.
Cyanocobalamin (Vitamin B12)Good
Cyanocobalamin (Vitamin B12) is a synthetic form of vitamin B12 used to fortify non-dairy beverages. It is essential for nerve function and the production of red blood cells. It is particularly important for individuals following a plant-based diet.
Benefits
Supports nerve function and red blood cell production, especially important for plant-based diets.
Processing
Ultra-Processed Foods
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