Non-Dairy Almond Milk

Higher Harvest by H-E-B
60 Fair
View on Amazon

Summary

This almond milk is ultra-processed, which limits its potential score. It contains added sugar in the form of cane syrup, which can contribute to health issues if consumed in excess. While it includes beneficial ingredients like almonds and fortified vitamins, the presence of multiple additives and the processing level impact its overall healthiness.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Owned by H-E-B
Category Plant Based Milk Alternatives

Key ingredients 12

Filtered Water
Neutral

Filtered water is used as a base for many beverages, providing hydration without additional calories or nutrients. It is typically free from contaminants and impurities. No significant health risks or benefits are associated with filtered water.

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Almonds
Good

Almonds are a source of healthy fats, protein, and vitamin E, contributing to heart health and antioxidant protection. They are minimally processed in almond milk, retaining most of their nutritional benefits. Almonds can support healthy cholesterol levels and provide essential nutrients.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in monounsaturated fats and vitamin E, supporting heart health and providing antioxidant benefits.

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Cane Syrup
Bad

Cane syrup is a form of added sugar that can contribute to increased calorie intake and potential weight gain. It is processed to remove impurities, resulting in a concentrated sugar source. Excessive consumption of added sugars is linked to various health issues, including obesity and metabolic disorders.

Risks

High sugar content may contribute to obesity, diabetes, and other metabolic disorders when consumed in excess.

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Tricalcium Phosphate
Good

Tricalcium phosphate is used to fortify foods with calcium, supporting bone health and preventing deficiencies. It is a stable compound that is easily absorbed by the body. Fortification with calcium is beneficial for individuals with low dietary calcium intake.

Risks

Excessive intake may lead to hypercalcemia, but this is rare with normal consumption levels.

Benefits

Provides a source of calcium, essential for bone health and preventing osteoporosis.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

High sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Contains trace minerals and enhances flavor without significant processing.

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Gellan Gum
Neutral

Gellan gum is a stabilizer and thickener used to improve texture and consistency in beverages. It is derived from bacterial fermentation and is generally recognized as safe. It helps maintain product stability without significant health impacts.

Benefits

Improves texture and stability of the product without adding calories or nutrients.

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Dipotassium Phosphate
Neutral

Dipotassium phosphate is used as a stabilizer and emulsifier, helping to maintain product consistency. It is a source of potassium and phosphorus, but its contribution to dietary intake is minimal. Generally recognized as safe when used in food products.

Risks

Excessive intake may affect kidney function, but this is unlikely at normal consumption levels.

Benefits

Provides stability and consistency to the product without significant nutritional impact.

Xanthan Gum
Neutral

Xanthan gum is a common food additive used to thicken and stabilize products. It is produced by fermenting sugars with bacteria and is widely used in the food industry. It helps improve texture without adding calories or nutrients.

Benefits

Enhances texture and stability of the product without significant nutritional impact.

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Sunflower Lecithin
Neutral

Sunflower lecithin is an emulsifier that helps blend ingredients and improve texture. It is derived from sunflower seeds and is considered a natural additive. It is generally recognized as safe and does not significantly impact health.

Benefits

Improves texture and consistency of the product without significant nutritional impact.

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Vitamin A Palmitate
Good

Vitamin A palmitate is a form of vitamin A used to fortify foods, supporting vision and immune function. It is a stable compound that is easily absorbed by the body. Fortification helps prevent vitamin A deficiency, especially in plant-based diets.

Risks

Excessive intake can lead to hypervitaminosis A, but this is rare with normal consumption levels.

Benefits

Supports vision and immune health, preventing vitamin A deficiency.

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Vitamin D2
Good

Vitamin D2 is used to fortify foods, supporting bone health and calcium absorption. It is derived from plant sources and is important for individuals with limited sun exposure. Fortification helps prevent vitamin D deficiency, especially in plant-based diets.

Risks

Excessive intake can lead to hypercalcemia, but this is rare with normal consumption levels.

Benefits

Supports bone health and calcium absorption, preventing vitamin D deficiency.

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D-alpha Tocopherol (Vitamin E)
Good

D-alpha tocopherol is a form of vitamin E used to fortify foods, providing antioxidant protection and supporting skin health. It is a natural compound that helps protect cells from oxidative damage. Fortification with vitamin E is beneficial for overall health and wellness.

Benefits

Provides antioxidant protection and supports skin health.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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