Greek cheese herbs and spices

78 Good
$11.99 · 3.9 oz
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Summary

This cheese product contains a variety of beneficial ingredients such as organic milk, spices, and herbs, which contribute to its nutritional value and flavor. However, the presence of disodium phosphate, an additive used to improve texture and shelf life, indicates a higher level of processing. While the ingredient list is relatively clean, the processing level limits its score.

At a glance

Beneficial ingredients 13
Harmful ingredients 1
Category Cheese

Key ingredients 16

Spices
Good

Spices are natural flavor enhancers that can provide various health benefits. They are rich in antioxidants and can have anti-inflammatory properties. The specific blend can offer unique health benefits depending on the spices used.

Benefits

Rich in antioxidants and can support overall health by reducing inflammation and enhancing flavor without added calories.

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Parmesan cheese powder
Neutral

Parmesan cheese powder is a processed form of cheese that retains some nutritional benefits of cheese. It provides protein and calcium but may contain added preservatives or anti-caking agents. The processing may reduce some of the natural benefits found in fresh cheese.

Risks

May contain added preservatives or anti-caking agents that could be a concern for some individuals.

Benefits

Provides protein and calcium, contributing to bone health and muscle maintenance.

Organic milk
Very Good

Organic milk is a high-quality source of protein and calcium, free from synthetic pesticides and hormones. It supports bone health and muscle function. The organic certification ensures higher animal welfare standards and environmental benefits.

Benefits

Rich in protein and calcium, supporting bone health and muscle function. Organic certification ensures absence of synthetic pesticides and hormones.

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Salt
Neutral

Salt is a common seasoning that enhances flavor but should be consumed in moderation. It is essential for maintaining fluid balance and nerve function. Excessive intake can lead to health issues such as hypertension.

Risks

Excessive consumption can lead to hypertension and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

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Cheese culture
Good

Cheese culture is used in the fermentation process to develop flavor and texture in cheese. It consists of beneficial bacteria that can aid in digestion. The fermentation process can enhance the nutritional profile of the cheese.

Benefits

Contains beneficial bacteria that can aid in digestion and enhance the nutritional profile of the cheese.

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Enzymes
Good

Enzymes are used in cheese production to aid in the coagulation of milk. They help develop the texture and flavor of the cheese. Enzymes are naturally occurring and essential for the cheese-making process.

Benefits

Essential for cheese production, aiding in coagulation and flavor development.

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Disodium phosphate
Bad

Disodium phosphate is an additive used to improve texture and shelf life in processed foods. It can contribute to an imbalance in phosphate levels when consumed in excess. Its presence indicates a higher level of processing in the product.

Risks

Excessive intake can lead to an imbalance in phosphate levels, potentially affecting bone health.

Domestic onion
Good

Domestic onion is a natural ingredient that adds flavor and nutritional value. It contains antioxidants and compounds that may support heart health. Onions are a good source of vitamins and minerals.

Benefits

Rich in antioxidants and compounds that may support heart health and provide essential vitamins and minerals.

Hand-harvested sea salt
Good

Hand-harvested sea salt is a minimally processed source of sodium and trace minerals. It is considered a higher quality salt due to its natural harvesting methods. The trace minerals can provide additional health benefits compared to regular table salt.

Risks

Excessive consumption can lead to hypertension and cardiovascular issues.

Benefits

Provides trace minerals and is a natural source of sodium, supporting fluid balance and nerve function.

Dried oregano
Good

Dried oregano is a herb rich in antioxidants and has anti-inflammatory properties. It can enhance flavor and provide health benefits when used in cooking. Oregano contains compounds that may support immune function.

Benefits

Rich in antioxidants and compounds that may support immune function and reduce inflammation.

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Dried thyme
Good

Dried thyme is a herb known for its antioxidant and antimicrobial properties. It enhances flavor and can contribute to overall health when included in the diet. Thyme contains vitamins and minerals that support immune health.

Benefits

Contains antioxidants and vitamins that support immune health and provide antimicrobial benefits.

Dried basil
Good

Dried basil is a herb that provides antioxidants and anti-inflammatory benefits. It is used to enhance flavor and can support overall health. Basil contains essential oils that may have antimicrobial properties.

Benefits

Rich in antioxidants and essential oils that may provide antimicrobial and anti-inflammatory benefits.

Dried marjoram
Good

Dried marjoram is a herb with antioxidant and anti-inflammatory properties. It is used to enhance flavor and can support digestive health. Marjoram contains compounds that may aid in digestion and reduce inflammation.

Benefits

Contains compounds that may aid in digestion and provide anti-inflammatory benefits.

Dried minced garlic
Good

Dried minced garlic is a flavorful ingredient with numerous health benefits. It contains compounds that may support heart health and have antimicrobial properties. Garlic is known for its ability to enhance immune function.

Benefits

Contains compounds that support heart health and enhance immune function.

Onion flakes
Good

Onion flakes are a dehydrated form of onion that retains its nutritional benefits. They provide antioxidants and compounds that may support heart health. Onion flakes are a convenient way to add flavor and nutrition to dishes.

Benefits

Rich in antioxidants and compounds that may support heart health and provide essential vitamins and minerals.

Lemon pepper
Good

Lemon pepper is a seasoning blend that combines the zest of lemon with black pepper, providing flavor and potential health benefits. It can enhance the taste of dishes while offering antioxidants from the lemon zest. The black pepper component may aid in digestion and nutrient absorption.

Benefits

Provides antioxidants and may aid in digestion and nutrient absorption.

Processing

Group 3 · Processed

Processed Foods

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