At a glance
Summary
This cottage cheese contains beneficial ingredients like skim milk, milk proteins, and lactic acid bacteria, which contribute to its nutritional value. However, it includes guar gum, a processed additive that can cause digestive issues for some individuals. The product is moderately processed, which limits its score despite the presence of high-quality ingredients.
Key ingredients 10
CreamGood
Traditional whole-fat dairy ingredient.
Risks
High in saturated fat, which may contribute to heart disease if consumed in excess.
Benefits
Enhances flavor and texture, providing a creamy consistency to dairy products.
Milk proteinsGood
Milk proteins are a high-quality source of essential amino acids necessary for muscle repair and growth. They are derived from milk and are minimally processed. This makes them a beneficial addition to dairy products for enhancing protein content.
Benefits
Provides essential amino acids that support muscle repair and growth.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals, offering a more complex mineral profile than regular table salt. It is minimally processed and retains natural minerals. This makes it a preferable choice for seasoning compared to refined salts.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance.
Lactic acid bacteriaGood
Lactic acid bacteria are beneficial probiotics that support gut health and digestion. They are naturally occurring in fermented dairy products and enhance the nutritional profile by promoting a healthy microbiome. This contributes to improved digestive health and immune function.
Benefits
Supports gut health and digestion through probiotic activity.
ChivesGood
Chives are a natural herb that adds flavor and nutrients to food products. They are minimally processed and provide vitamins and antioxidants. This enhances the flavor profile and nutritional value of the product.
Benefits
Rich in vitamins and antioxidants, supporting overall health.
Skim milkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Corn starchNeutral
Corn starch is used as a thickening agent in various food products. It is a refined carbohydrate with minimal nutritional value. While it serves a functional purpose, it does not contribute significantly to the nutritional profile of the product.
Benefits
Provides texture and consistency to food products.
WheyNeutral
Liquid whey as a minor dairy ingredient — benign.
Benefits
Rich in essential amino acids, supporting muscle growth and repair.
WaterNeutral
Water is used as a solvent and to adjust the consistency of food products. It is a neutral ingredient with no nutritional value. Its primary role is functional, contributing to the texture and hydration of the product.
See more about Water →Guar gumNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May cause digestive issues such as bloating and gas in sensitive individuals.
Benefits
Provides texture and consistency to food products.
Processing
Processed Foods
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