At a glance
Summary
This cream cheese product is primarily composed of cream, skim milk, and lactic acid cultures, which are beneficial for providing protein and calcium. The ingredient list is short and clean, with no harmful additives or seed oils, making it a relatively healthy option within its category. However, due to its processing level, the score is capped, reflecting its processed nature.
Key ingredients 2
Cream cheeseGood
Cream cheese is a dairy product that provides a source of protein and calcium. It is made from cream and milk, offering a rich texture and flavor. The fermentation process with lactic acid cultures enhances its digestibility and probiotic content.
Benefits
Provides protein and calcium, essential for bone health and muscle function. Contains probiotics that may support gut health.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods and provides sodium, an essential mineral. However, excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake may contribute to increased blood pressure and cardiovascular risk.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Processing
Processed Foods
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