Sliced Mild Cheddar Cheese

Common questions

Is Sliced Mild Cheddar Cheese healthy?

Sliced Mild Cheddar Cheese scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This sliced mild cheddar cheese is made from pasteurized milk, cheese culture, salt, enzymes, and annatto for coloring.

How processed is Sliced Mild Cheddar Cheese?

Sliced Mild Cheddar Cheese is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Sliced Mild Cheddar Cheese's score?

In Scout's ingredient-by-ingredient analysis, Cheddar cheese, Cheese culture count in its favor; E160b is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sliced Mild Cheddar Cheese

Laura Lynn
70 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Ingles Markets, Inc.
Category Cheese
Summary

This sliced mild cheddar cheese is made from pasteurized milk, cheese culture, salt, enzymes, and annatto for coloring. While it contains beneficial nutrients like high-quality protein and calcium, it is classified as ultra-processed due to its packaging and processing level. The use of annatto, a natural coloring agent, is generally safe but can cause allergic reactions in some individuals.

Key ingredients 7

Cheddar cheese
Good

Cheddar cheese is a source of high-quality protein and calcium, beneficial for bone health. It is made from pasteurized milk, which ensures safety from harmful bacteria. The fermentation process enhances its nutritional profile by increasing beneficial bacteria.

Risks

High in saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Provides essential nutrients like calcium and protein, supporting bone health and muscle maintenance.

See more about Cheddar cheese →
Cheese culture
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Contributes to the development of flavor and texture in cheese, and may support gut health.

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Annatto
Neutral

Annatto is a natural food coloring derived from the seeds of the achiote tree. It is used to impart a yellow or orange color to foods. It is generally considered safe with no significant health concerns.

Risks

In rare cases, it may cause allergic reactions in sensitive individuals.

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Salt
Neutral

Salt is used as a preservative and flavor enhancer in cheese. It is essential for the cheese-making process, aiding in moisture control and flavor development. However, excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.

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Enzymes
Neutral

Enzymes are used in cheese production to aid in the coagulation of milk. They are crucial for the development of texture and flavor in cheese. Typically derived from microbial or animal sources, they are safe for consumption.

Benefits

Facilitates the cheese-making process, contributing to the development of flavor and texture.

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Pasteurized milk
Neutral

Pasteurized milk is used as the base ingredient for cheese, providing essential nutrients like calcium and protein. Pasteurization ensures the elimination of harmful bacteria, making it safe for consumption. It is a standard practice in cheese production to ensure safety and quality.

Benefits

Provides essential nutrients such as calcium and protein, supporting bone health and muscle maintenance.

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E160b
Bad

E160b, also known as annatto, is a natural coloring agent used in food products. While generally considered safe, it can cause allergic reactions in some individuals. Its use in processed foods is often scrutinized due to potential allergenic effects.

Risks

May cause allergic reactions in sensitive individuals.

See more about E160b →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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