At a glance
Summary
This sliced mild cheddar cheese is made from pasteurized milk, cheese culture, salt, enzymes, and annatto for coloring. While it contains beneficial nutrients like high-quality protein and calcium, it is classified as ultra-processed due to its packaging and processing level. The use of annatto, a natural coloring agent, is generally safe but can cause allergic reactions in some individuals.
Key ingredients 7
Cheddar cheeseGood
Cheddar cheese is a source of high-quality protein and calcium, beneficial for bone health. It is made from pasteurized milk, which ensures safety from harmful bacteria. The fermentation process enhances its nutritional profile by increasing beneficial bacteria.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides essential nutrients like calcium and protein, supporting bone health and muscle maintenance.
Cheese cultureGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Contributes to the development of flavor and texture in cheese, and may support gut health.
AnnattoNeutral
Annatto is a natural food coloring derived from the seeds of the achiote tree. It is used to impart a yellow or orange color to foods. It is generally considered safe with no significant health concerns.
Risks
In rare cases, it may cause allergic reactions in sensitive individuals.
SaltNeutral
Salt is used as a preservative and flavor enhancer in cheese. It is essential for the cheese-making process, aiding in moisture control and flavor development. However, excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
EnzymesNeutral
Enzymes are used in cheese production to aid in the coagulation of milk. They are crucial for the development of texture and flavor in cheese. Typically derived from microbial or animal sources, they are safe for consumption.
Benefits
Facilitates the cheese-making process, contributing to the development of flavor and texture.
Pasteurized milkNeutral
Pasteurized milk is used as the base ingredient for cheese, providing essential nutrients like calcium and protein. Pasteurization ensures the elimination of harmful bacteria, making it safe for consumption. It is a standard practice in cheese production to ensure safety and quality.
Benefits
Provides essential nutrients such as calcium and protein, supporting bone health and muscle maintenance.
E160bBad
E160b, also known as annatto, is a natural coloring agent used in food products. While generally considered safe, it can cause allergic reactions in some individuals. Its use in processed foods is often scrutinized due to potential allergenic effects.
Risks
May cause allergic reactions in sensitive individuals.
Processing
Ultra-Processed Foods
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