At a glance
Summary
This product is primarily composed of butter, which is a minimally processed dairy product providing beneficial fats and vitamins. However, the inclusion of canola oil, a highly processed seed oil, detracts from its nutritional quality due to its potential inflammatory properties. The product's processing level is moderate, which affects its overall health rating.
Key ingredients 5
ButterGood
Butter is a natural source of saturated fats and fat-soluble vitamins. It is made from pasteurized cow's cream, which is a minimally processed dairy product. Grass-fed butter is particularly rich in beneficial fatty acids and vitamins.
Risks
Excessive consumption of saturated fats may contribute to heart disease risk.
Benefits
Rich in fat-soluble vitamins like A, D, E, and K, and contains conjugated linoleic acid which may have health benefits.
WaterNeutral
Water is used as a basic ingredient to adjust the consistency of the product. It is a neutral component with no nutritional value. It serves as a carrier for other ingredients.
See more about Water →Lactic CulturesNeutral
Lactic cultures are used to ferment dairy products, enhancing flavor and texture. They are beneficial for gut health when present in sufficient quantities. In butter, they contribute to the cultured taste but may not provide significant probiotic benefits.
Benefits
May support gut health if live cultures are present in sufficient amounts.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common culinary ingredient with no additional health benefits in refined form. Excessive salt intake can lead to health issues such as hypertension.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Canola OilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often highly processed and refined, which can reduce its nutritional quality. The extraction process may involve chemical solvents.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Culinary Ingredients
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