At a glance
Summary
This strawberry jam contains a high amount of added sugar, which is a significant concern due to its association with obesity and metabolic issues. While it includes beneficial ingredients like strawberries, the presence of refined sugar and the level of processing limit its overall healthfulness. The use of additives such as pectin and guar gum is typical for jams but contributes to its processed nature.
Key ingredients 7
StrawberriesGood
Strawberries are a natural source of vitamins, fiber, and antioxidants. They are minimally processed and retain most of their nutritional benefits. Their natural sweetness reduces the need for excessive added sugars.
Benefits
Rich in vitamin C, manganese, and antioxidants which support immune function and reduce inflammation.
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust consistency. It does not provide nutritional value but is essential for hydration. It is a basic component in many food products.
See more about Water →PectinNeutral
Pectin is a natural gelling agent derived from fruits. It is used to thicken jams and jellies without altering flavor. It is a soluble fiber that can aid digestion.
Benefits
May aid in digestion and help maintain healthy cholesterol levels.
Guar gumNeutral
Guar gum is a thickening agent derived from guar beans. It is used to improve texture and stability in food products. It is generally recognized as safe when consumed in typical amounts.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
May help with satiety and improve texture in low-fat products.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to maintain acidity and prevent spoilage. It is widely used in food processing and is generally safe.
Benefits
Helps preserve food and enhance flavor without adding calories.
Sodium citrateNeutral
Sodium citrate is a salt derived from citric acid used as an acidity regulator. It helps maintain the stability and flavor of food products. It is generally recognized as safe in food applications.
Risks
Excessive intake may contribute to sodium-related health issues.
Benefits
Helps maintain product stability and flavor.
SugarBad
Refined sugar is associated with increased risk of obesity, diabetes, and heart disease. It is highly processed and lacks nutritional value. Excessive consumption can lead to metabolic issues.
Risks
High intake of refined sugar can contribute to weight gain and insulin resistance.
Processing
Processed Foods
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