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Nando's Peri-Peri Sauce Hot

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Common questions

Is Nando's Peri-Peri Sauce Hot healthy?

Nando's Peri-Peri Sauce Hot scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This sauce contains beneficial ingredients like lemon puree, onion puree, and various spices, which contribute to its flavor and nutritional profile.

How processed is Nando's Peri-Peri Sauce Hot?

Nando's Peri-Peri Sauce Hot is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Nando's Peri-Peri Sauce Hot's score?

In Scout's ingredient-by-ingredient analysis, Lemon Puree, Onion Puree, Cayenne Pepper count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Nando's Peri-Peri Sauce Hot

Nando's
60 Fair

Analysis updated June 2026 · How Scout scores

$9.99 · 250 ml · $1.18 / fluid ounce
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At a glance

Beneficial ingredients 7
Harmful ingredients 0
Owned by Yellowwoods
Category Condiments
Summary

This sauce contains beneficial ingredients like lemon puree, onion puree, and various spices, which contribute to its flavor and nutritional profile. However, the presence of sunflower seed oil, a seed oil high in omega-6 fatty acids, and the use of stabilizers and additives indicate a higher level of processing. Despite some positive aspects, the ultra-processed nature of the product and the inclusion of sunflower seed oil limit its overall healthiness.

Key ingredients 10

Lemon Puree
Good

Lemon puree adds natural flavor and vitamin C, enhancing the taste and nutritional profile.

Onion Puree
Good

Onion puree contributes antioxidants and flavor, supporting overall health and taste.

Cayenne Pepper
Good

Part of Spices. Spices add flavor and contain beneficial compounds like antioxidants, supporting health.

See more about Cayenne Pepper →
African Bird's Eye Chili
Good

Part of Spices. Spices add flavor and contain beneficial compounds like antioxidants, supporting health.

Paprika
Good

Part of Spices. Spices add flavor and contain beneficial compounds like antioxidants, supporting health.

See more about Paprika →
Green Chili
Good

Green chili provides flavor and capsaicin, which may have metabolism-boosting properties.

Garlic Puree
Good

Garlic puree offers flavor and natural compounds that may support immune health.

See more about Garlic Puree →
Water
Neutral

Water is a basic ingredient that helps to dilute and blend the other components without adding any nutritional concerns.

See more about Water →
Distilled Vinegar
Neutral

Distilled vinegar provides acidity and flavor, and is generally safe and neutral in health impact.

See more about Distilled Vinegar →
Salt
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

See more about Salt →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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Amazon pricing & content

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