At a glance
Summary
This ketchup contains beneficial ingredients like organic tomatoes, carrots, beetroot, and onions, which provide vitamins and antioxidants. However, the presence of cane sugar and sunflower oil, which are less desirable due to their potential health impacts, affects the overall healthiness. The product is processed, which limits its score, but the use of organic ingredients and the absence of artificial additives are positive aspects.
Key ingredients 11
TomatoesVery Good
Tomatoes are rich in vitamins, minerals, and antioxidants like lycopene, which support heart health. The organic certification indicates minimal pesticide use and sustainable farming practices. They are a staple in many diets due to their versatility and nutritional benefits.
Benefits
Rich in antioxidants and vitamins that support overall health and reduce inflammation.
CarrotGood
Carrots are a good source of beta-carotene, fiber, vitamin K1, and antioxidants. The organic nature ensures reduced exposure to harmful chemicals. They contribute to eye health and improved digestion.
Benefits
Supports eye health and provides essential nutrients like vitamin A.
BeetrootGood
Beetroot is known for its high nitrate content, which can improve blood flow and lower blood pressure. Being organic, it is free from synthetic pesticides and fertilizers. It also contains antioxidants that may reduce inflammation.
Benefits
May improve cardiovascular health and reduce inflammation due to its nitrate and antioxidant content.
OnionGood
Onions are rich in antioxidants and have anti-inflammatory properties. The organic certification ensures they are grown without synthetic chemicals. They are known to support heart health and boost the immune system.
Benefits
Supports heart health and boosts the immune system with its antioxidant properties.
PotatoGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides carbohydrates and some essential nutrients.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and enhance flavor.
VinegarNeutral
Vinegar is used as a preservative and flavor enhancer in foods. It is a natural product that can aid in digestion. However, it does not provide significant nutritional benefits.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
Can aid in digestion and acts as a natural preservative.
Apple juice concentrateNeutral
Apple juice concentrate is used as a natural sweetener. It is organic, reducing exposure to pesticides, but it is high in sugars. It provides some vitamins but should be consumed in moderation due to sugar content.
Risks
High sugar content may contribute to weight gain if consumed in excess.
Benefits
Provides natural sweetness and some vitamins.
SaltNeutral
Salt is essential for flavor and preservation but should be consumed in moderation. It is a basic culinary ingredient without additional health benefits. Excessive intake can lead to health issues like hypertension.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Essential for flavor enhancement and preservation.
Cane sugarBad
Cane sugar is a refined sugar that can contribute to weight gain and metabolic issues. Although it is organic, it still poses health risks when consumed in large amounts. It is used primarily for sweetness without offering nutritional benefits.
Risks
Excessive consumption can lead to obesity, diabetes, and other metabolic disorders.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is processed and lacks the nutritional benefits of healthier oils like olive oil. Its high omega-6 content is a concern for balanced diets.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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