At a glance
Summary
This product contains beneficial ingredients like organic extra virgin olive oil and lemon pulp, which provide healthy fats and antioxidants. However, it also includes expeller pressed sunflower oil, a seed oil high in omega-6 fatty acids, which can promote inflammation. The presence of brown sugar adds to the refined sugar content, and the product's high processing level further limits its healthiness.
Key ingredients 11
Organic extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Lemon pulpGood
Lemon pulp is a natural source of vitamin C and dietary fiber. It provides a fresh, tangy flavor and supports immune function. The pulp also contains beneficial plant compounds like flavonoids.
Benefits
Rich in vitamin C and antioxidants, supporting immune health and providing anti-inflammatory benefits.
Organic honeyGood
Organic honey is a natural sweetener with antioxidant properties. It contains trace amounts of vitamins and minerals and has a lower glycemic index than refined sugar. The organic certification ensures no synthetic pesticides or fertilizers were used.
Risks
High sugar content can contribute to weight gain and blood sugar spikes if consumed in excess.
Benefits
Provides antioxidants and trace nutrients, offering a healthier alternative to refined sugars.
White balsamic vinegarGood
White balsamic vinegar is a fermented product that adds flavor without calories. It contains acetic acid, which may help with blood sugar control. The fermentation process also contributes to gut health.
Benefits
May aid in blood sugar regulation and support digestive health due to its acetic acid content.
ShallotsGood
Shallots are a type of onion rich in antioxidants and vitamins. They provide flavor and have anti-inflammatory properties. Their sulfur compounds may support heart health.
Benefits
Rich in antioxidants and sulfur compounds, supporting heart health and providing anti-inflammatory benefits.
Sea saltGood
Sea salt is a minimally processed salt that contains trace minerals. It is a natural source of sodium, essential for fluid balance and nerve function. Unlike refined table salt, it retains beneficial minerals.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance and overall health.
Filtered waterNeutral
Filtered water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any nutritional value or health risks. Its primary role is to provide consistency and volume.
See more about Filtered water →Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used to add acidity and preserve freshness. It is generally recognized as safe when used in food products.
See more about Citric acid →Xanthan gumNeutral
Xanthan gum is a polysaccharide used as a thickening agent. It is derived from fermentation and is widely used in food products for texture. It is generally considered safe for consumption.
Risks
May cause digestive discomfort in sensitive individuals when consumed in large amounts.
Brown sugarBad
Brown sugar is a refined sugar with minimal nutritional value. It can contribute to weight gain and blood sugar spikes. Despite its molasses content, it offers little additional nutritional benefit over white sugar.
Risks
High sugar content can lead to obesity, diabetes, and dental issues when consumed in excess.
Expeller pressed sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. The expeller pressing method is a mechanical extraction process, but the oil still retains high omega-6 content. It is considered unhealthy due to its potential to disrupt the omega-3 to omega-6 balance.
Risks
High omega-6 content may promote inflammation and contribute to chronic diseases when consumed in excess.
Processing
Ultra-Processed Foods
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