At a glance
Summary
This strawberry jam contains a high amount of refined sugar, which is linked to negative health impacts such as obesity and diabetes. While it includes strawberries, which offer some nutritional benefits, the product is considered ultra-processed due to the use of refined sugar and gelling agents. The processing level and high sugar content significantly influence its health rating.
Key ingredients 4
StrawberriesGood
Strawberries are a natural source of vitamins, antioxidants, and fiber. They provide health benefits such as improved heart health and reduced inflammation. The presence of vitamin C and manganese supports immune function and bone health.
Benefits
Rich in antioxidants and vitamin C, which support immune health and reduce oxidative stress.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, used to thicken jams and jellies. It is a soluble fiber that can aid in digestion. However, it does not provide significant nutritional benefits beyond its functional use.
Benefits
May aid in digestion due to its soluble fiber content.
Lemon JuiceNeutral
Lemon juice is a natural source of vitamin C and citric acid, often used to enhance flavor and preserve freshness. It provides minimal nutritional benefits in small quantities used in jams. Its acidity can help balance sweetness in products.
Benefits
Contains vitamin C and citric acid, which can enhance flavor and preserve freshness.
SugarBad
Refined sugar is associated with negative health impacts such as increased risk of obesity and diabetes. It is a highly processed ingredient with no nutritional benefits. Excessive consumption can lead to metabolic issues and dental problems.
Risks
High intake of refined sugar can contribute to obesity, insulin resistance, and dental cavities.
Processing
Ultra-Processed Foods
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