At a glance
Summary
This tomato sauce is ultra-processed, which limits its potential health score. While it contains basic ingredients like tomato puree and spices, the presence of 'natural flavors' indicates additional processing and lack of transparency. The product's processing level and inclusion of this additive impact its overall healthiness.
Key ingredients 7
Garlic powderGood
Concentrated whole-food seasoning.
Benefits
May offer some antimicrobial and cardiovascular benefits due to allicin content. Adds flavor and aroma to dishes.
Tomato pureeNeutral
Tomato puree is a concentrated form of tomatoes, providing a rich source of vitamins and antioxidants. It is typically processed to remove water content, enhancing flavor and shelf life. While nutritious, it lacks the fiber and texture of whole tomatoes.
Benefits
Rich in lycopene, an antioxidant that may reduce the risk of certain diseases. Provides vitamins A and C, supporting immune function and skin health.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the sauce. It is a neutral ingredient with no nutritional value. Its primary role is to dilute and blend other ingredients.
See more about Water →Onion powderNeutral
Onion powder is a dehydrated form of onion, used for flavoring. It retains some of the nutritional benefits of fresh onions, such as antioxidants. However, the dehydration process may reduce its vitamin content.
Benefits
Contains antioxidants that may support immune health. Provides flavor without the need for fresh onions.
Citric acidNeutral
Citric acid is a natural preservative and acidulant used to enhance flavor and preserve freshness. It is commonly found in citrus fruits and is generally recognized as safe. It helps maintain the acidity and stability of the product.
Risks
Excessive consumption may cause tooth enamel erosion or gastrointestinal discomfort.
Benefits
Helps preserve the product and enhance flavor without adding calories. Acts as an antioxidant, protecting against spoilage.
Dried bell pepperNeutral
Dried bell pepper is used for flavor and color, retaining some nutrients like vitamin C. The drying process concentrates its flavor but may reduce some heat-sensitive vitamins. It adds a natural sweetness and color to the sauce.
Benefits
Provides vitamins and antioxidants, contributing to the nutritional profile of the sauce. Adds natural color and flavor.
Natural flavorsBad
Natural flavors are additives used to enhance taste, derived from natural sources but often highly processed. They lack transparency, making it difficult to assess their health impact. Their inclusion can mask the quality of the primary ingredients.
Risks
Potential allergens or sensitivities may be present, and lack of transparency can be concerning for consumers.
Processing
Ultra-Processed Foods
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