Patak's Korma Spice Paste 290g
Summary
This spice paste contains beneficial ingredients like ground spices, ginger, and garlic purées, which provide flavor and potential health benefits. However, the presence of rapeseed oil, a highly processed seed oil, and added sugar detracts from its nutritional quality. The product is moderately processed, which limits its score despite the inclusion of some minimally processed ingredients.
At a glance
Key ingredients 14
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. Its presence is primarily functional, aiding in the consistency and texture of the paste.
See more about Water →Ground spicesGood
Ground spices such as coriander, turmeric, paprika, cumin, and fenugreek provide flavor and potential health benefits. These spices are known for their antioxidant and anti-inflammatory properties. They enhance the nutritional profile of the product with minimal processing.
Benefits
Rich in antioxidants and may support anti-inflammatory processes in the body.
Rapeseed oilVery Bad
Rapeseed oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, which can reduce its nutritional quality. Compared to healthier oils like olive or avocado, it is less beneficial.
Risks
High omega-6 content may promote inflammation when consumed in excess.
SugarBad
Sugar is a refined carbohydrate that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption is linked to various health issues such as obesity and diabetes. It is often added for sweetness but lacks nutritional benefits.
Risks
Excessive consumption can lead to obesity, diabetes, and other metabolic disorders.
Concentrated tomato puréeGood
Concentrated tomato purée provides a rich source of vitamins and antioxidants, particularly lycopene. It is minimally processed compared to fresh tomatoes and retains many of their beneficial compounds. It enhances flavor and nutritional content.
Benefits
Rich in lycopene, which may support heart health and reduce cancer risk.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in many processed foods. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function.
Maize flourNeutral
Maize flour is used as a thickening agent and provides carbohydrates. It is a processed ingredient that contributes to the texture of the product. It does not offer significant nutritional benefits beyond energy.
Benefits
Provides carbohydrates for energy.
Ginger puréeGood
Ginger purée adds flavor and potential health benefits due to its anti-inflammatory properties. It is a minimally processed form of ginger, retaining most of its beneficial compounds. It can aid digestion and reduce nausea.
Benefits
May aid digestion and reduce inflammation.
Garlic puréeGood
Garlic purée provides flavor and potential health benefits, including cardiovascular support. It is a minimally processed form of garlic, preserving its beneficial compounds. Known for its antimicrobial properties, it enhances the nutritional profile.
Benefits
May support heart health and has antimicrobial properties.
Desiccated coconutGood
Desiccated coconut adds texture and flavor, along with healthy fats and fiber. It is a minimally processed ingredient that retains the nutritional benefits of coconut. It can support heart health and provide energy.
Benefits
Provides healthy fats and fiber, supporting heart health.
Acetic acidNeutral
Acetic acid is used as a preservative and flavoring agent. It is a common food additive that helps maintain product stability. In small amounts, it is generally recognized as safe.
See more about Acetic acid →Dried onionGood
Dried onion provides flavor and potential health benefits, including antioxidant properties. It is a dehydrated form of onion, retaining many of its beneficial compounds. It can enhance the nutritional profile of the product.
Benefits
Contains antioxidants that may support immune function.
Mustard powderGood
Mustard powder adds flavor and potential health benefits, including anti-inflammatory properties. It is a minimally processed spice that retains its beneficial compounds. It can enhance the flavor profile of the product.
Benefits
May provide anti-inflammatory benefits and enhance flavor.
Dried coriander leafGood
Dried coriander leaf adds flavor and potential health benefits, including antioxidant properties. It is a minimally processed herb that retains its beneficial compounds. It can enhance the nutritional profile of the product.
Benefits
Contains antioxidants that may support immune function.
Processing
Processed Foods
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