Patak's Korma Spice Paste 290g

Patak's
60 Fair
$13.99 · 290 g
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Summary

This spice paste contains beneficial ingredients like ground spices, ginger, and garlic purées, which provide flavor and potential health benefits. However, the presence of rapeseed oil, a highly processed seed oil, and added sugar detracts from its nutritional quality. The product is moderately processed, which limits its score despite the inclusion of some minimally processed ingredients.

At a glance

Beneficial ingredients 8
Harmful ingredients 2
Owned by Associated British Foods
Category Condiments

Key ingredients 14

Water
Neutral

Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. Its presence is primarily functional, aiding in the consistency and texture of the paste.

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Ground spices
Good

Ground spices such as coriander, turmeric, paprika, cumin, and fenugreek provide flavor and potential health benefits. These spices are known for their antioxidant and anti-inflammatory properties. They enhance the nutritional profile of the product with minimal processing.

Benefits

Rich in antioxidants and may support anti-inflammatory processes in the body.

Rapeseed oil
Very Bad

Rapeseed oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, which can reduce its nutritional quality. Compared to healthier oils like olive or avocado, it is less beneficial.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Sugar
Bad

Sugar is a refined carbohydrate that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption is linked to various health issues such as obesity and diabetes. It is often added for sweetness but lacks nutritional benefits.

Risks

Excessive consumption can lead to obesity, diabetes, and other metabolic disorders.

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Concentrated tomato purée
Good

Concentrated tomato purée provides a rich source of vitamins and antioxidants, particularly lycopene. It is minimally processed compared to fresh tomatoes and retains many of their beneficial compounds. It enhances flavor and nutritional content.

Benefits

Rich in lycopene, which may support heart health and reduce cancer risk.

Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common ingredient in many processed foods. While necessary for bodily functions, excessive intake can lead to health issues.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function.

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Maize flour
Neutral

Maize flour is used as a thickening agent and provides carbohydrates. It is a processed ingredient that contributes to the texture of the product. It does not offer significant nutritional benefits beyond energy.

Benefits

Provides carbohydrates for energy.

Ginger purée
Good

Ginger purée adds flavor and potential health benefits due to its anti-inflammatory properties. It is a minimally processed form of ginger, retaining most of its beneficial compounds. It can aid digestion and reduce nausea.

Benefits

May aid digestion and reduce inflammation.

Garlic purée
Good

Garlic purée provides flavor and potential health benefits, including cardiovascular support. It is a minimally processed form of garlic, preserving its beneficial compounds. Known for its antimicrobial properties, it enhances the nutritional profile.

Benefits

May support heart health and has antimicrobial properties.

Desiccated coconut
Good

Desiccated coconut adds texture and flavor, along with healthy fats and fiber. It is a minimally processed ingredient that retains the nutritional benefits of coconut. It can support heart health and provide energy.

Benefits

Provides healthy fats and fiber, supporting heart health.

Acetic acid
Neutral

Acetic acid is used as a preservative and flavoring agent. It is a common food additive that helps maintain product stability. In small amounts, it is generally recognized as safe.

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Dried onion
Good

Dried onion provides flavor and potential health benefits, including antioxidant properties. It is a dehydrated form of onion, retaining many of its beneficial compounds. It can enhance the nutritional profile of the product.

Benefits

Contains antioxidants that may support immune function.

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Mustard powder
Good

Mustard powder adds flavor and potential health benefits, including anti-inflammatory properties. It is a minimally processed spice that retains its beneficial compounds. It can enhance the flavor profile of the product.

Benefits

May provide anti-inflammatory benefits and enhance flavor.

Dried coriander leaf
Good

Dried coriander leaf adds flavor and potential health benefits, including antioxidant properties. It is a minimally processed herb that retains its beneficial compounds. It can enhance the nutritional profile of the product.

Benefits

Contains antioxidants that may support immune function.

Processing

Group 3 · Processed

Processed Foods

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