Fischer & Wieser Triple Berry Jam 9.5 oz
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This jam contains beneficial ingredients like raspberries, strawberries, blueberries, and lemon juice, which are rich in antioxidants and vitamins. However, it is heavily reliant on pure cane sugar, contributing to high sugar content and caloric intake without essential nutrients. The presence of natural flavor and its ultra-processed nature further limit its healthiness despite the presence of some whole fruit ingredients.
Key ingredients 8
RaspberriesGood
Raspberries are a rich source of dietary fiber and antioxidants. They provide vitamins such as vitamin C and minerals like manganese. Their natural sugars are accompanied by beneficial phytonutrients.
Benefits
Rich in antioxidants that may help reduce inflammation and support heart health.
StrawberriesGood
Strawberries are high in vitamin C and antioxidants, which support immune function and skin health. They contain natural sugars and fiber, promoting a balanced diet. Their phytonutrients may offer additional health benefits.
Benefits
High in vitamin C and antioxidants, supporting immune health and reducing oxidative stress.
BlueberriesGood
Blueberries are known for their high antioxidant content, particularly anthocyanins. They provide vitamins and minerals that support overall health. Their natural sweetness is balanced by fiber and phytonutrients.
Benefits
Rich in antioxidants that may improve brain function and reduce the risk of heart disease.
Lemon JuiceGood
Lemon juice is a natural source of vitamin C and citric acid. It enhances flavor and acts as a natural preservative. Its acidity can aid in digestion and provide a refreshing taste.
Benefits
Provides vitamin C and enhances flavor naturally.
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust consistency. It does not provide nutritional value but is essential for hydration. In processed foods, it helps in mixing and dissolving other ingredients.
See more about Water →PectinNeutral
Pectin is a natural gelling agent derived from fruits. It is used to thicken jams and jellies without adding calories. As a soluble fiber, it may aid in digestion.
Benefits
May aid in digestion as a source of soluble fiber.
Pure Cane SugarBad
Refined sugar contributes to high caloric intake without providing essential nutrients. It can lead to spikes in blood sugar levels and is associated with various health issues when consumed in excess. Unlike natural sweeteners, it lacks beneficial compounds.
Risks
Excessive consumption may increase the risk of obesity, type 2 diabetes, and dental cavities.
Natural FlavorBad
Umbrella term that can hide dozens of undisclosed synthetic constituents.
Risks
Potential for undisclosed allergens or sensitivities due to processing.
Processing
Ultra-Processed Foods
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