Fischer & Wieser Triple Berry Jam 9.5 oz
Summary
This jam contains beneficial ingredients like raspberries, strawberries, and blueberries, which are rich in antioxidants and vitamins. However, it is heavily processed and includes a high amount of refined sugar, which can contribute to health issues if consumed in excess. The presence of natural flavors and its ultra-processed nature limit its overall healthiness despite the inclusion of nutrient-dense fruits.
At a glance
Key ingredients 8
Pure Cane SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients. It can contribute to weight gain and increase the risk of chronic diseases when consumed in excess. Its processing removes any potential beneficial compounds found in whole sugar sources.
Risks
Excessive consumption can lead to obesity, type 2 diabetes, and heart disease.
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust the consistency of the product. It does not contribute any calories or nutrients. It is essential for hydration but does not provide additional health benefits in this context.
See more about Water →RaspberriesGood
Raspberries are a nutrient-dense fruit rich in vitamins, minerals, and antioxidants. They provide dietary fiber, which supports digestive health. Their natural sweetness can reduce the need for added sugars.
Benefits
Rich in antioxidants like vitamin C and quercetin, which may reduce inflammation and oxidative stress.
StrawberriesGood
Strawberries are a low-calorie fruit high in vitamin C, manganese, and antioxidants. They contribute to the product's flavor and nutritional profile. Their natural sugars are balanced by fiber, reducing blood sugar spikes.
Benefits
High in antioxidants and vitamin C, supporting immune function and skin health.
BlueberriesGood
Blueberries are known for their high antioxidant content, particularly anthocyanins. They support heart health and cognitive function. Their inclusion enhances the nutritional value of the product.
Benefits
May improve heart health and cognitive function due to high levels of antioxidants.
Lemon JuiceNeutral
Lemon juice is used for its acidic properties, which can act as a natural preservative and flavor enhancer. It provides a small amount of vitamin C but is not a significant source of nutrients in this product. Its acidity can help balance the sweetness of the jam.
Benefits
Provides a small amount of vitamin C and enhances flavor.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, used to thicken jams and jellies. It is a soluble fiber that can aid in digestion. Its use in this product is primarily functional, contributing to texture rather than nutrition.
Benefits
May aid in digestion due to its soluble fiber content.
Natural FlavorNeutral
Natural flavors are added to enhance the taste of the product. They are derived from natural sources but can be highly processed. The specific composition is often proprietary, making it difficult to assess health impacts.
Risks
Potential for allergic reactions or sensitivities in some individuals.
Benefits
Enhances the flavor profile of the product.
Processing
Ultra-Processed Foods
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