GREAT VALUE, SHREDDED COLBY & MONTEREY JACK CHEESE
Near you
Great Value is carried at Walmart stores. Find one within 25 miles.
Summary
This shredded cheese product is highly processed, containing anti-caking agents and the preservative natamycin, which contribute to its ultra-processed nature. While it provides a good source of protein and calcium, the presence of additives and the level of processing limit its healthiness compared to less processed cheese options. The ingredient list is relatively short, but the use of additives prevents it from being considered a clean label product.
At a glance
Key ingredients 6
Colby cheeseNeutral
Colby cheese is a dairy product made from pasteurized milk, cheese culture, salt, and enzymes. It provides a source of protein and calcium but is also high in saturated fat. The inclusion of annatto for color does not significantly alter its nutritional profile.
Risks
High in saturated fat, which may contribute to heart disease if consumed in excess.
Benefits
Provides protein and calcium, essential for bone health and muscle function.
Monterey Jack cheeseNeutral
Monterey Jack cheese is made from pasteurized milk, cheese culture, salt, and enzymes, offering a mild flavor and creamy texture. It is a good source of protein and calcium but contains saturated fats. The cheese is minimally processed compared to other cheese products.
Risks
Contains saturated fats that may increase cholesterol levels if consumed excessively.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance.
Potato starchNeutral
Potato starch is used as an anti-caking agent to prevent cheese shreds from sticking together. It is a refined carbohydrate with no significant nutritional value. The starch is generally considered safe for consumption in small amounts.
See more about Potato starch →Tapioca starchNeutral
Tapioca starch is another anti-caking agent used to maintain the texture of shredded cheese. It is derived from the cassava root and is a refined carbohydrate. It does not contribute significant nutrients to the diet.
See more about Tapioca starch →NatamycinBad
Natamycin is a natural antifungal agent used to prevent mold growth on cheese. While effective in preserving food, it is an additive that some consumers prefer to avoid. Its use is generally considered safe, but it adds to the processed nature of the product.
Risks
May cause allergic reactions in sensitive individuals and contributes to the processed nature of the product.
Benefits
Helps extend the shelf life of cheese by preventing mold growth.
AnnattoNeutral
Annatto is a natural colorant derived from the seeds of the achiote tree, used to give cheese its yellow-orange hue. It is generally considered safe and does not significantly impact the nutritional value of the cheese. Annatto is preferred over artificial colorants.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Provides natural coloring without the use of synthetic dyes.
Processing
Ultra-Processed Foods
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