At a glance
Summary
This grated Parmesan cheese is a processed product due to the inclusion of powdered cellulose as an anti-caking agent, which is a sign of processing. While Parmesan cheese itself is a high-quality source of protein and calcium, the presence of additives like powdered cellulose limits its score. The product's processing level and the use of additives prevent it from achieving a higher rating.
Key ingredients 2
Parmesan cheeseGood
Parmesan cheese is a high-quality source of protein and calcium, beneficial for bone health. It is made from pasteurized milk and contains cheese cultures, salt, and enzymes, which are typical for cheese production. The aging process enhances its flavor and digestibility.
Risks
Contains lactose, which may cause issues for those with lactose intolerance.
Benefits
Rich in protein and calcium, supporting muscle and bone health. The aging process reduces lactose content, making it more digestible for some individuals.
Powdered celluloseBad
Powdered cellulose is used as an anti-caking agent to prevent clumping in grated cheese. It is derived from plant fibers and is considered a processed additive. While generally recognized as safe, it adds no nutritional value and is a sign of processing.
Risks
May cause digestive discomfort in sensitive individuals when consumed in large amounts.
Processing
Processed Foods
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