Balanced Breaks Cheese + Crunch Mix

Common questions

Is Balanced Breaks Cheese + Crunch Mix healthy?

Balanced Breaks Cheese + Crunch Mix scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains a mix of beneficial ingredients like pasteurized milk, cashews, and Monterey Jack cheese, which provide essential nutrients and healthy fats.

How processed is Balanced Breaks Cheese + Crunch Mix?

Balanced Breaks Cheese + Crunch Mix is NOVA Group 3: Processed Foods.

Which ingredients drive Balanced Breaks Cheese + Crunch Mix's score?

In Scout's ingredient-by-ingredient analysis, Pasteurized Milk, Cashews, Corn count in its favor; Enriched Wheat Flour, Vegetable Oil, Brown Sugar are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Balanced Breaks Cheese + Crunch Mix

Sargento
Bioengineered
65 Fair

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 7
Harmful ingredients 3
Owned by Gentine family
Category Cheese
Summary

This product contains a mix of beneficial ingredients like pasteurized milk, cashews, and Monterey Jack cheese, which provide essential nutrients and healthy fats. However, the presence of vegetable oil, which is often high in omega-6 fatty acids and can promote inflammation, is a concern. Additionally, the product is processed, which limits its score due to the inclusion of refined ingredients like enriched wheat flour and brown sugar.

Key ingredients 13

Pasteurized Milk
Good

Pasteurized milk is a good source of calcium and protein, essential for bone health. The pasteurization process ensures safety by eliminating harmful bacteria. It provides a balanced nutrient profile, supporting overall health.

Benefits

Rich in calcium and protein, supporting bone health and muscle function.

See more about Pasteurized Milk →
Cashews
Good

Cashews are a good source of healthy fats, protein, and essential minerals like magnesium and zinc. They support heart health and provide a satisfying texture and flavor. Their nutrient density makes them a beneficial addition to a balanced diet.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in healthy fats and minerals, supporting heart health and providing essential nutrients.

See more about Cashews →
Corn
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

May contribute to blood sugar spikes if consumed in large quantities.

Benefits

Provides carbohydrates for energy and some fiber.

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Monterey Jack Cheese
Good

Monterey Jack cheese is a good source of calcium and protein, supporting bone health and muscle function. It is made from milk and provides a creamy texture and mild flavor. Its nutrient profile makes it a beneficial addition to a balanced diet.

Risks

High in saturated fat, which should be consumed in moderation.

Benefits

Rich in calcium and protein, supporting bone health and muscle function.

See more about Monterey Jack Cheese →
Cheese Culture
Good

Cheese culture is used in the fermentation process to develop flavor and texture in cheese. It consists of beneficial bacteria that aid in the cheese-making process. These cultures can contribute to gut health by promoting beneficial bacteria.

Benefits

Supports the development of flavor and texture in cheese and may promote gut health.

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Cayenne Red Peppers
Good

Cayenne red peppers add spice and flavor to foods and contain capsaicin, which may have metabolism-boosting properties. They are a source of vitamins A and C, contributing to immune health. Their spicy nature can enhance the sensory experience of foods.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may boost metabolism and provide vitamins A and C.

Buttermilk
Good

Buttermilk is a fermented dairy product that provides probiotics, supporting gut health. It is lower in fat than regular milk and offers a tangy flavor. Its probiotic content can aid digestion and improve gut flora balance.

Risks

Potential allergen for individuals with lactose intolerance or dairy allergies.

Benefits

Rich in probiotics, supporting gut health and digestion.

See more about Buttermilk →
White Corn Flour
Neutral

White corn flour is a refined grain product used for texture and flavor in processed foods. It provides carbohydrates but lacks the fiber and nutrients found in whole corn. It is primarily used for its functional properties in food products.

Risks

May contribute to blood sugar spikes due to its refined nature.

Benefits

Provides carbohydrates for energy.

Barley Malt
Neutral

Barley malt is used as a natural sweetener and flavor enhancer in food products. It is derived from barley grains and provides a distinct malt flavor. While it adds flavor, it is not a significant source of nutrients.

Risks

Contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.

Benefits

Adds natural sweetness and flavor to food products.

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Salt
Neutral

Salt is used as a seasoning and preservative in food products. It enhances flavor but should be consumed in moderation to avoid health issues related to high sodium intake. It is a common ingredient in processed foods.

Risks

Excessive consumption may lead to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in food products.

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Enriched Wheat Flour
Bad

Refined grain flour stripped of bran and germ.

Risks

May contribute to blood sugar spikes due to its refined nature.

Benefits

Provides essential vitamins and minerals such as iron and B vitamins.

See more about Enriched Wheat Flour →
Brown Sugar
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Excessive consumption may contribute to weight gain and dental issues.

Benefits

Adds flavor and sweetness to food products.

See more about Brown Sugar →
Vegetable Oil
Very Bad

Vegetable oil, often high in omega-6 fatty acids, can promote inflammation when consumed in excess. It is typically extracted using high heat and chemicals, which may degrade its nutritional quality. Its high omega-6 content can disrupt the balance of fatty acids in the diet.

Risks

High omega-6 content may promote inflammation and contribute to chronic diseases.

See more about Vegetable Oil →

Processing

Group 3 · Processed

Processed Foods

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