GARLIC & HERBS SNACKS

Wholegrain rye flour is a nutritious whole grain that provides dietary fiber and essential nutrients. It is less processed than refined flours, retaining more vitamins and minerals. Its consumption is associated with improved digestive health and reduced risk of chronic diseases.

Garlic is known for its potent antioxidant and anti-inflammatory properties. It contains allicin, which has been shown to support cardiovascular health and boost the immune system. Regular consumption may reduce the risk of certain cancers and improve overall health.

Water is a neutral ingredient used as a solvent and to provide moisture in food products. It does not contribute any calories or nutrients. Its primary role is to aid in the mixing and processing of ingredients.

Yeast is a natural leavening agent that helps dough rise and improves texture. It also contributes to the nutritional profile by providing B vitamins and proteins. Fermentation by yeast can enhance the bioavailability of nutrients in grains.

Sea salt is a minimally processed salt that contains trace minerals beneficial for health. It is a natural source of sodium, which is essential for maintaining fluid balance and nerve function. Unlike refined salt, it retains more of its natural mineral content.

Herbs like parsley and thyme are rich in antioxidants and have anti-inflammatory properties. They enhance flavor without adding calories or sodium. Regular consumption can support immune function and reduce the risk of chronic diseases.

Onion is a flavorful vegetable that contains antioxidants and compounds that support heart health. It has anti-inflammatory properties and may help reduce the risk of certain diseases. Onions are also a source of vitamins and minerals.

Sesame seeds are a nutrient-dense food rich in healthy fats, protein, and minerals like calcium and magnesium. They contain lignans and phytosterols that may support heart health and reduce cholesterol levels. Their nutty flavor enhances the taste of foods.