FROMAGE CHEDDAR JAUN

75 Good
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Summary

This cheddar cheese product contains high-quality ingredients such as milk, cream, and bacterial cultures, which contribute positively to its nutritional profile. The presence of beneficial minerals like calcium and the use of natural enzymes like rennet enhance its value. However, as a processed food, its score is capped due to the level of processing involved, despite the absence of harmful additives.

At a glance

Beneficial ingredients 5
Harmful ingredients 0
Category Cheese

Key ingredients 10

Potassium
Neutral

Potassium is an essential mineral that supports various bodily functions, including nerve signaling and muscle contraction. It is naturally present in many foods and is important for maintaining electrolyte balance. In cheese, it is typically present in small amounts and does not significantly impact health.

Benefits

Supports nerve function and muscle contraction, contributing to overall electrolyte balance.

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Calcium
Good

Calcium is a vital mineral for bone health and is abundant in dairy products like cheese. It plays a crucial role in maintaining strong bones and teeth. Cheese is a good source of calcium, contributing to daily dietary needs.

Benefits

Essential for bone health and helps maintain strong bones and teeth.

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Milk
Good

Milk is a primary ingredient in cheese, providing protein, calcium, and other essential nutrients. It is a whole food that supports bone health and muscle function. The quality of milk can vary, but it generally contributes positively to the nutritional profile of cheese.

Risks

Potential lactose intolerance in some individuals may cause digestive discomfort.

Benefits

Rich in protein and calcium, supporting bone health and muscle function.

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Ultrafiltrated Skim Milk
Neutral

Ultrafiltrated skim milk is processed to concentrate proteins and remove some lactose and fat. This process enhances the protein content while reducing fat, making it a common ingredient in cheese production. It provides a concentrated source of dairy protein without significant health concerns.

Benefits

Provides concentrated dairy protein with reduced fat content.

Cream
Good

Cream adds richness and flavor to cheese, contributing to its creamy texture. It is a source of dairy fat, which can enhance the taste and mouthfeel of cheese. While high in saturated fat, it is a natural dairy product with no additives.

Risks

High in saturated fat, which should be consumed in moderation.

Benefits

Enhances flavor and texture, providing a rich source of dairy fat.

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Salt
Neutral

Salt is used in cheese making to enhance flavor and act as a preservative. It is a common culinary ingredient that helps control moisture and texture in cheese. While necessary for flavor, excessive sodium intake should be monitored.

Risks

Excessive sodium intake can contribute to high blood pressure.

Benefits

Enhances flavor and acts as a preservative in cheese.

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Bacterial Culture
Good

Bacterial cultures are essential for cheese fermentation, contributing to flavor development and texture. They help convert lactose into lactic acid, which is crucial for cheese maturation. These cultures are natural and beneficial for the cheese-making process.

Benefits

Essential for fermentation, contributing to flavor and texture development.

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Calcium Chloride
Neutral

Calcium chloride is used in cheese making to improve curd formation and texture. It is a common additive that helps stabilize the cheese structure. While it is an additive, it is generally recognized as safe in small amounts.

Benefits

Improves curd formation and stabilizes cheese texture.

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Rennet
Good

Rennet is an enzyme used to coagulate milk, forming curds in cheese production. It is essential for traditional cheese making and contributes to the texture and flavor of the final product. Rennet is a natural ingredient derived from animal or microbial sources.

Benefits

Essential for coagulation in cheese making, contributing to texture and flavor.

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Microbial Enzyme
Neutral

Microbial enzymes are used as an alternative to animal rennet in cheese making. They help coagulate milk and are suitable for vegetarian cheese production. These enzymes are generally considered safe and effective for cheese making.

Benefits

Suitable for vegetarian cheese production, aiding in milk coagulation.

Processing

Group 3 · Processed

Processed Foods

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