FROMAGE CHEDDAR JAUN
Summary
This cheddar cheese product contains high-quality ingredients such as milk, cream, and bacterial cultures, which contribute positively to its nutritional profile. The presence of beneficial minerals like calcium and the use of natural enzymes like rennet enhance its value. However, as a processed food, its score is capped due to the level of processing involved, despite the absence of harmful additives.
At a glance
Key ingredients 10
PotassiumNeutral
Potassium is an essential mineral that supports various bodily functions, including nerve signaling and muscle contraction. It is naturally present in many foods and is important for maintaining electrolyte balance. In cheese, it is typically present in small amounts and does not significantly impact health.
Benefits
Supports nerve function and muscle contraction, contributing to overall electrolyte balance.
CalciumGood
Calcium is a vital mineral for bone health and is abundant in dairy products like cheese. It plays a crucial role in maintaining strong bones and teeth. Cheese is a good source of calcium, contributing to daily dietary needs.
Benefits
Essential for bone health and helps maintain strong bones and teeth.
MilkGood
Milk is a primary ingredient in cheese, providing protein, calcium, and other essential nutrients. It is a whole food that supports bone health and muscle function. The quality of milk can vary, but it generally contributes positively to the nutritional profile of cheese.
Risks
Potential lactose intolerance in some individuals may cause digestive discomfort.
Benefits
Rich in protein and calcium, supporting bone health and muscle function.
Ultrafiltrated Skim MilkNeutral
Ultrafiltrated skim milk is processed to concentrate proteins and remove some lactose and fat. This process enhances the protein content while reducing fat, making it a common ingredient in cheese production. It provides a concentrated source of dairy protein without significant health concerns.
Benefits
Provides concentrated dairy protein with reduced fat content.
CreamGood
Cream adds richness and flavor to cheese, contributing to its creamy texture. It is a source of dairy fat, which can enhance the taste and mouthfeel of cheese. While high in saturated fat, it is a natural dairy product with no additives.
Risks
High in saturated fat, which should be consumed in moderation.
Benefits
Enhances flavor and texture, providing a rich source of dairy fat.
SaltNeutral
Salt is used in cheese making to enhance flavor and act as a preservative. It is a common culinary ingredient that helps control moisture and texture in cheese. While necessary for flavor, excessive sodium intake should be monitored.
Risks
Excessive sodium intake can contribute to high blood pressure.
Benefits
Enhances flavor and acts as a preservative in cheese.
Bacterial CultureGood
Bacterial cultures are essential for cheese fermentation, contributing to flavor development and texture. They help convert lactose into lactic acid, which is crucial for cheese maturation. These cultures are natural and beneficial for the cheese-making process.
Benefits
Essential for fermentation, contributing to flavor and texture development.
Calcium ChlorideNeutral
Calcium chloride is used in cheese making to improve curd formation and texture. It is a common additive that helps stabilize the cheese structure. While it is an additive, it is generally recognized as safe in small amounts.
Benefits
Improves curd formation and stabilizes cheese texture.
RennetGood
Rennet is an enzyme used to coagulate milk, forming curds in cheese production. It is essential for traditional cheese making and contributes to the texture and flavor of the final product. Rennet is a natural ingredient derived from animal or microbial sources.
Benefits
Essential for coagulation in cheese making, contributing to texture and flavor.
Microbial EnzymeNeutral
Microbial enzymes are used as an alternative to animal rennet in cheese making. They help coagulate milk and are suitable for vegetarian cheese production. These enzymes are generally considered safe and effective for cheese making.
Benefits
Suitable for vegetarian cheese production, aiding in milk coagulation.
Processing
Processed Foods
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