At a glance
Summary
This protein bar contains a variety of beneficial ingredients such as peanut butter, dates, strawberries, and whey protein isolate, which contribute to its nutritional value. However, it is classified as ultra-processed due to the presence of multiple processed ingredients and prebiotics, which limits its score. Despite the clean label and absence of harmful additives like seed oils or artificial sweeteners, the high level of processing prevents it from achieving a higher rating.
Key ingredients 10
Peanut ButterGood
Peanut butter is a good source of healthy fats and protein. It provides essential nutrients like vitamin E, magnesium, and potassium. The natural oils in peanuts support heart health and provide energy.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.
DatesGood
Dates are a natural sweetener rich in fiber and essential minerals. They provide a source of quick energy and contain antioxidants. The fiber content aids in digestion and helps regulate blood sugar levels.
Risks
High in natural sugars, which may affect blood sugar levels if consumed in excess.
Benefits
Provides natural sweetness and is rich in fiber and antioxidants, supporting digestive health.
StrawberriesGood
Strawberries are low in calories and high in vitamin C and antioxidants. They support immune function and reduce inflammation. The antioxidants in strawberries may help protect against chronic diseases.
Benefits
Rich in vitamin C and antioxidants, supporting immune health and reducing inflammation.
Prebiotic Made From Cassava StarchGood
Prebiotics from cassava starch support gut health by promoting beneficial bacteria growth. They are a source of resistant starch, which aids in digestion. This ingredient can enhance nutrient absorption and improve gut flora balance.
Benefits
Supports gut health by promoting beneficial bacteria and improving digestion.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. The use of sea salt can enhance flavor without excessive sodium intake.
Risks
Excessive consumption can contribute to high blood pressure.
Benefits
Provides essential minerals and enhances flavor with less processing than table salt.
Cashew ButterGood
Cashew butter is rich in healthy fats, protein, and essential minerals like magnesium and zinc. It supports heart health and provides energy. The creamy texture and nutrient profile make it a beneficial addition to the product.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in healthy fats and protein, supporting heart health and providing essential minerals.
Whey Protein IsolateGood
Whey protein isolate is a high-quality protein source with a complete amino acid profile. It supports muscle growth and recovery. The isolate form is low in lactose, making it suitable for those with lactose intolerance.
Benefits
Supports muscle growth and recovery with a complete amino acid profile.
HoneyGood
Traditional whole-food sweetener with trace enzymes and antioxidants.
Risks
High in natural sugars, which may affect blood sugar levels if consumed in excess.
Benefits
Provides natural sweetness and antioxidants, supporting energy levels.
Vanilla ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides natural flavor and contains antioxidants.
Lemon Juice PowderNeutral
Lemon juice powder is used for flavoring and provides a source of vitamin C. It is a natural ingredient with minimal processing. The acidity can enhance the flavor profile of the product.
Benefits
Provides natural flavor and a source of vitamin C.
Processing
Ultra-Processed Foods
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