Mid-Day Squares Peanut Butta Organic Plant Based Functional Chocolate Bar - 1.16oz
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product features a variety of beneficial ingredients such as peanuts, semisweet chocolate, and oats, which contribute to its nutritional profile with healthy fats, antioxidants, and fiber. However, it is a processed food with a moderate level of added sugars from sources like coconut sugar and maple syrup. The absence of harmful additives like seed oils and artificial sweeteners is positive, but the processing level and sugar content prevent it from scoring higher.
Key ingredients 13
PeanutsGood
Peanuts are a good source of protein and healthy fats. They provide essential nutrients like magnesium and vitamin E. Being minimally processed, they retain their natural benefits.
Risks
Potential allergen for some individuals, which can cause severe allergic reactions.
Benefits
Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.
Semisweet ChocolateGood
Semisweet chocolate contains cocoa butter and cocoa powder, which are rich in antioxidants. It provides a moderate amount of sugar compared to milk chocolate. The presence of cocoa flavonoids supports cardiovascular health.
Risks
Contains sugar, which should be consumed in moderation to avoid negative health impacts.
Benefits
Contains antioxidants that may improve heart health and reduce inflammation.
Yacon SyrupGood
Yacon syrup is a natural sweetener with a low glycemic index. It contains fructooligosaccharides, which act as prebiotics. This can support gut health by promoting beneficial bacteria.
Risks
Excessive consumption may cause digestive discomfort due to its prebiotic content.
Benefits
Supports digestive health and has a lower impact on blood sugar levels compared to other sweeteners.
OatGood
Oats are a whole grain rich in fiber, particularly beta-glucan, which can lower cholesterol levels. They provide essential nutrients like manganese and phosphorus. Oats are minimally processed and retain their nutritional benefits.
Risks
Potential cross-contamination with gluten-containing grains for those with celiac disease or gluten sensitivity.
Benefits
Supports heart health and provides sustained energy due to its fiber content.
Maple SyrupGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High sugar content can contribute to weight gain and increased blood sugar levels if consumed excessively.
Benefits
Contains small amounts of minerals like manganese and zinc.
Cocoa ButterGood
Cocoa butter is a healthy fat derived from cocoa beans. It is rich in antioxidants and has a smooth texture. It is minimally processed and retains beneficial compounds.
Benefits
Provides healthy fats and antioxidants that support skin and heart health.
Prune Juice ConcentrateGood
Prune juice concentrate is rich in fiber and antioxidants. It supports digestive health and provides natural sweetness. The concentration process retains its beneficial nutrients.
Risks
Excessive consumption may lead to digestive discomfort due to its high fiber content.
Benefits
Supports digestive health and provides antioxidants that may reduce inflammation.
Jerusalem Artichoke PowderGood
Jerusalem artichoke powder is high in inulin, a prebiotic fiber. It supports gut health by promoting beneficial bacteria. It is minimally processed and retains its nutritional benefits.
Risks
May cause digestive discomfort if consumed in large amounts due to its high fiber content.
Benefits
Promotes digestive health and may improve mineral absorption.
Hazelnut ButterGood
Hazelnut butter is rich in healthy fats and vitamin E. It provides a creamy texture and nutty flavor. Being minimally processed, it retains its nutritional benefits.
Risks
Potential allergen for some individuals, which can cause allergic reactions.
Benefits
Rich in monounsaturated fats and antioxidants that support heart health.
Coconut SugarNeutral
Coconut sugar is a natural sweetener with a lower glycemic index than regular sugar. It retains some nutrients from the coconut palm. However, it is still a form of sugar and should be consumed in moderation.
Risks
Excessive consumption can lead to similar health issues as other sugars, such as weight gain and increased blood sugar levels.
Benefits
Provides trace amounts of nutrients and has a lower glycemic index compared to refined sugar.
Brown Rice PowderNeutral
Brown rice powder is a source of carbohydrates and some protein. It is minimally processed and retains some fiber and nutrients from whole rice. It is often used in plant-based products for its mild flavor and texture.
Benefits
Provides carbohydrates for energy and contains some fiber and protein.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a necessary nutrient but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to high blood pressure and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function.
Date SyrupNeutral
Date syrup is a natural sweetener made from dates. It contains some vitamins and minerals but is still high in sugar. It is less processed than refined sugars and retains some nutritional benefits.
Risks
High sugar content can contribute to weight gain and increased blood sugar levels if consumed excessively.
Benefits
Provides natural sweetness and contains small amounts of nutrients like potassium.
Processing
Processed Foods
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