Mid-Day Squares Peanut Butta Organic Plant Based Functional Chocolate Bar - 1.16oz
Summary
This product features a clean ingredient list with beneficial components like peanuts, semisweet chocolate, and yacon syrup, which contribute to its nutritional value. The presence of natural sweeteners and whole food ingredients enhances its health profile, although it is still a processed food. The absence of harmful additives and seed oils allows it to score well within its category, despite the processing level cap.
At a glance
Key ingredients 13
PeanutsGood
Peanuts are a good source of protein and healthy fats. They provide essential nutrients like magnesium and vitamin E. Being minimally processed, they retain most of their natural benefits.
Risks
Potential allergen for some individuals, which can cause severe allergic reactions.
Benefits
Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.
Semisweet ChocolateGood
Semisweet chocolate contains cocoa butter and cocoa powder, which are sources of antioxidants. It provides a moderate amount of sugar compared to milk chocolate. The cocoa content contributes to cardiovascular benefits.
Risks
Contains sugar, which should be consumed in moderation to avoid negative health impacts.
Benefits
Contains flavonoids that may improve heart health and reduce inflammation.
Coconut SugarNeutral
Coconut sugar is a natural sweetener derived from the sap of coconut palm. It has a lower glycemic index than regular sugar. However, it is still a form of sugar and should be consumed in moderation.
Risks
Excessive consumption can lead to increased blood sugar levels.
Benefits
Provides trace amounts of minerals like iron and zinc.
Brown Rice PowderNeutral
Brown rice powder is a gluten-free carbohydrate source. It is minimally processed and retains some fiber and nutrients. It serves as a filler and binder in food products.
Benefits
Provides a source of carbohydrates and some fiber.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a necessary nutrient for maintaining fluid balance. However, excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Essential for nerve function and muscle contraction.
Yacon SyrupGood
Yacon syrup is a natural sweetener with a low glycemic index. It contains fructooligosaccharides, which act as prebiotics. This can support gut health and aid digestion.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
May help improve gut health due to its prebiotic content.
OatGood
Oats are a whole grain rich in fiber, particularly beta-glucan. They help lower cholesterol levels and improve heart health. Oats are minimally processed, retaining most of their nutrients.
Risks
Potential cross-contamination with gluten-containing grains if not certified gluten-free.
Benefits
Supports heart health and provides sustained energy due to high fiber content.
Maple SyrupNeutral
Maple syrup is a natural sweetener with some antioxidant properties. It is less processed than refined sugar. However, it is still high in sugar content.
Risks
High sugar content can contribute to increased blood sugar levels if consumed in excess.
Benefits
Contains small amounts of minerals like manganese and zinc.
Cocoa ButterGood
Cocoa butter is a healthy fat derived from cocoa beans. It is rich in antioxidants and provides a smooth texture to chocolate products. It is minimally processed, preserving its beneficial properties.
Benefits
Rich in healthy fats and antioxidants that support skin and heart health.
Prune Juice ConcentrateGood
Prune juice concentrate is a natural source of fiber and antioxidants. It aids in digestion and supports bowel regularity. The concentration process retains most of its beneficial nutrients.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
Supports digestive health and provides antioxidants.
Jerusalem Artichoke PowderGood
Jerusalem artichoke powder is high in inulin, a prebiotic fiber. It supports gut health and aids in digestion. It is minimally processed, retaining its nutritional benefits.
Risks
May cause digestive discomfort if consumed in large amounts.
Benefits
Promotes healthy digestion and supports beneficial gut bacteria.
Date SyrupNeutral
Date syrup is a natural sweetener made from dates. It contains some vitamins and minerals but is primarily a sugar source. It is less processed than refined sugars.
Risks
High sugar content can contribute to increased blood sugar levels if consumed in excess.
Benefits
Provides small amounts of nutrients like potassium and magnesium.
Hazelnut ButterGood
Hazelnut butter is rich in healthy fats and vitamin E. It provides a creamy texture and nutty flavor. It is minimally processed, retaining its natural nutrients.
Risks
Potential allergen for some individuals, which can cause allergic reactions.
Benefits
Supports heart health and provides antioxidants.
Processing
Processed Foods
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