At a glance
Summary
The Classic Tahini Sauce is primarily composed of tahini, which is a nutritious ingredient providing healthy fats and essential minerals. However, the presence of an unspecified antioxidant raises concerns about potential synthetic additives, impacting the product's transparency and health perception. Despite being processed, the product maintains a relatively clean ingredient profile, but the processing level limits its maximum potential score.
Key ingredients 6
TahiniGood
Tahini is a paste made from sesame seeds, providing healthy fats and protein. It is minimally processed and retains many nutrients from the whole seeds. It is a good source of calcium, iron, and magnesium.
Risks
Allergic reactions may occur in individuals with sesame allergies.
Benefits
Rich in healthy fats and essential minerals, supporting heart health and bone strength.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the sauce. It is a neutral ingredient with no direct nutritional impact. It helps in blending the ingredients smoothly.
See more about Water →Citric AcidNeutral
Citric acid is used as an acidity regulator and preservative. It is naturally found in citrus fruits and is generally recognized as safe. It helps to enhance flavor and preserve freshness.
Risks
Excessive consumption may cause stomach upset in sensitive individuals.
Benefits
Helps preserve the product and enhance its flavor without significant health concerns.
SaltNeutral
Salt is used to enhance flavor and as a preservative. It is a common culinary ingredient but should be consumed in moderation. Excessive intake can lead to health issues like hypertension.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular risk.
Benefits
Enhances flavor and acts as a preservative in food products.
Citrus FiberNeutral
Citrus fiber is used as a natural thickener and stabilizer. It is derived from citrus fruits and is a source of dietary fiber. It helps improve the texture and stability of the sauce.
Benefits
Provides dietary fiber which can aid in digestion and improve gut health.
AntioxidantBad
The specific antioxidant is not identified, which raises concerns about its origin and processing. Some synthetic antioxidants may have potential health risks. Lack of transparency can be a concern for consumers.
Risks
Potential health risks if synthetic antioxidants are used, such as BHA or BHT, which have been linked to health concerns.
Benefits
May help prevent oxidation and extend the shelf life of the product.
Processing
Processed Foods
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