At a glance
Summary
This cream cheese is made from high-quality ingredients such as cashews, sea salt, and nutritional yeast, which contribute to its nutritional profile with healthy fats and essential minerals. The use of bacterial cultures and herbs like garlic and chives enhances flavor and offers potential health benefits. Despite being a processed product, it maintains a clean ingredient list without harmful additives, allowing it to score well within its category.
Key ingredients 8
CashewsGood
Cashews are a nutrient-dense nut providing healthy fats, protein, and essential minerals. They are minimally processed and offer a good source of monounsaturated fats. Cashews can support heart health and provide a creamy texture to plant-based products.
Risks
Cashews can be allergenic for some individuals and should be consumed with caution by those with nut allergies.
Benefits
Rich in healthy fats, protein, and minerals like magnesium and zinc, which support overall health and wellness.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor and provides essential electrolytes. Unlike refined salt, sea salt retains some beneficial minerals.
Risks
Excessive consumption of salt can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that are important for maintaining fluid balance and nerve function.
Nutritional yeastGood
Nutritional yeast is a deactivated yeast rich in B-vitamins and protein. It is often used as a flavor enhancer and provides a cheesy taste to plant-based products. It is a good source of B12 for those on a plant-based diet.
Benefits
Rich in B-vitamins and protein, supporting energy metabolism and providing a savory flavor.
GarlicGood
Garlic is a flavorful herb known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It is used in small amounts to enhance flavor. Garlic contains compounds like allicin, which may support heart health.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Contains beneficial compounds that may support cardiovascular health and provide antioxidant effects.
ChivesGood
Chives are a mild-flavored herb that adds a fresh taste and aroma to dishes. They are minimally processed and provide small amounts of vitamins A and C. Chives can enhance the flavor profile of foods without adding significant calories.
Benefits
Provides vitamins A and C and enhances flavor with minimal caloric impact.
Bacterial culturesGood
Bacterial cultures are used in fermentation to develop flavor and texture in cheese products. They are essential for the fermentation process and can contribute to gut health. The use of live cultures can enhance the probiotic content of the product.
Benefits
Supports fermentation, enhances flavor, and may provide probiotic benefits for gut health.
WaterNeutral
Water is used as a solvent and to adjust the texture of the product. It is a neutral ingredient with no direct nutritional impact. Water is essential for hydration but does not contribute additional nutrients in this context.
See more about Water →Citrus fiberNeutral
Citrus fiber is used as a natural thickener and stabilizer in food products. It is derived from citrus fruits and is minimally processed. While it provides texture, it does not contribute significant nutritional value.
Benefits
Provides texture and stability to food products without adding calories or significant nutrients.
Processing
Processed Foods
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