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Grated mature British Cheddar

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Common questions

Is Grated mature British Cheddar healthy?

Grated mature British Cheddar scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This grated mature British Cheddar is primarily composed of cheddar cheese, which is a high-quality source of protein and calcium, beneficial for bone health.

How processed is Grated mature British Cheddar?

Grated mature British Cheddar is NOVA Group 3: Processed Foods.

Which ingredients drive Grated mature British Cheddar's score?

In Scout's ingredient-by-ingredient analysis, Cheddar cheese counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Grated mature British Cheddar

Sainsbury's
75 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by J Sainsbury plc
Category Cheese
Summary

This grated mature British Cheddar is primarily composed of cheddar cheese, which is a high-quality source of protein and calcium, beneficial for bone health. The addition of potato starch as an anti-caking agent is minimal and does not significantly detract from the product's nutritional value. However, as a processed food, it is subject to a processing score cap, limiting its maximum potential score despite its clean ingredient list.

Key ingredients 2

Cheddar cheese
Good

Cheddar cheese is a high-quality source of protein and calcium, beneficial for bone health. It is made from cow's milk and provides essential nutrients like vitamin B12 and phosphorus. The aging process enhances flavor and nutrient concentration.

Risks

Contains lactose, which may cause digestive issues for lactose-intolerant individuals. High in saturated fat, which should be consumed in moderation.

Benefits

Rich in protein and calcium, supporting muscle and bone health. Provides essential vitamins and minerals, contributing to overall nutritional intake.

See more about Cheddar cheese →
Potato starch
Neutral

Potato starch is used as an anti-caking agent to prevent clumping in grated cheese. It is a natural carbohydrate derived from potatoes and is minimally processed. It does not significantly impact the nutritional profile of the cheese.

See more about Potato starch →

Processing

Group 3 · Processed

Processed Foods

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