At a glance
Summary
This energy tea contains beneficial ingredients such as brewed tea, black tea extract, and guarana seed extract, which provide natural caffeine and antioxidants. The use of organic honey as a sweetener is a positive aspect, contributing to a cleaner label. However, the presence of 'natural flavours' introduces some uncertainty regarding ingredient transparency, and the product's processing level limits its maximum potential score.
Key ingredients 10
Blackberry Juice From ConcentrateGood
Blackberry juice from concentrate provides natural fruit sugars and antioxidants. The concentration process may reduce some nutrients, but it still retains beneficial compounds like vitamins and anthocyanins. It contributes to the flavor and nutritional profile of the beverage.
Risks
Excessive consumption may lead to high sugar intake.
Benefits
Rich in antioxidants and vitamins that support overall health.
Organic HoneyGood
Organic honey is a natural sweetener with antibacterial properties and trace nutrients. Being organic, it is free from pesticides and synthetic additives. It adds sweetness and potential health benefits to the beverage.
Risks
High sugar content may contribute to increased calorie intake.
Benefits
Contains antioxidants and has antibacterial properties.
Brewed TeaGood
Brewed tea is a source of antioxidants and polyphenols, which are beneficial for health. It provides a natural caffeine boost and contributes to the beverage's flavor profile. The brewing process preserves most of the beneficial compounds found in tea leaves.
Risks
Excessive caffeine intake may lead to restlessness or insomnia.
Benefits
Rich in antioxidants that support cardiovascular health.
Black Tea ExtractGood
Black tea extract is concentrated with antioxidants and polyphenols, offering health benefits similar to brewed tea. It enhances the tea's flavor and provides additional caffeine. The extraction process concentrates beneficial compounds.
Risks
High caffeine content may cause jitteriness in sensitive individuals.
Benefits
Contains polyphenols that may improve heart health.
Vitamin BlendGood
The vitamin blend, including Vitamin C, Niacin, and Vitamin B12, supports various bodily functions. These vitamins are essential for immune function, energy metabolism, and red blood cell formation. Fortification enhances the nutritional value of the beverage.
Risks
Overconsumption of certain vitamins may lead to toxicity.
Benefits
Supports immune health and energy production.
Guarana Seed ExtractGood
Guarana seed extract is a natural source of caffeine and antioxidants. It is known for its energy-boosting properties and potential cognitive benefits. The extract provides a natural alternative to synthetic caffeine sources.
Risks
High caffeine content may lead to increased heart rate or anxiety.
Benefits
Enhances energy levels and may improve mental alertness.
Filtered WaterNeutral
Filtered water is a neutral ingredient that serves as a base for the beverage. It is free from contaminants and impurities, ensuring a clean and safe liquid medium. No significant health impacts are associated with filtered water.
See more about Filtered Water →Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer in beverages. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the product's freshness and acidity balance.
Risks
Excessive consumption may cause dental erosion.
CaffeineNeutral
Caffeine is a stimulant that can enhance alertness and concentration. It is commonly added to energy beverages for its stimulating effects. While beneficial in moderation, excessive intake can lead to negative side effects.
Risks
Excessive consumption may cause insomnia or increased heart rate.
Benefits
Improves focus and reduces fatigue.
Natural FlavoursBad
Natural flavours are often used to enhance taste but lack transparency in their composition. They can include a variety of compounds, some of which may not be beneficial. The lack of specificity makes it difficult to assess their health impact.
Risks
Potential for undisclosed additives or allergens.
Processing
Processed Foods
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