Truely Protein

Truely Cereal
83 Good
$43.96 · 7.05 oz
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Summary

This protein supplement features high-quality ingredients like casein, whey protein concentrate, and avocado oil, which are minimally processed and provide essential nutrients. The inclusion of natural sweeteners like monk fruit juice concentrate and beneficial fibers such as chicory root fiber enhances its nutritional profile. However, the presence of 'natural flavor' introduces some uncertainty regarding ingredient transparency, leading to a minor deduction in the overall score.

At a glance

Beneficial ingredients 11
Harmful ingredients 1
Category Protein Powders

Key ingredients 14

Casein
Good

Casein is a high-quality animal-based protein that provides a complete amino acid profile. It is slowly digested, which can help with muscle recovery and sustained protein supply. It is less processed compared to some other protein sources.

Benefits

Provides a slow-release protein source that supports muscle maintenance and growth.

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Whey Protein Concentrate
Very Good

Whey protein concentrate is a high-quality protein derived from milk, rich in essential amino acids. It is well-known for its rapid absorption and effectiveness in muscle repair and growth. It is minimally processed, retaining more nutrients compared to isolates.

Benefits

Supports muscle growth and recovery due to its complete amino acid profile and high bioavailability.

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Avocado Oil
Good

Avocado oil is rich in monounsaturated fats, which are beneficial for heart health. It is less processed and retains more nutrients compared to seed oils. It also contains antioxidants that can support overall health.

Benefits

Rich in healthy fats and antioxidants, supporting cardiovascular health and reducing inflammation.

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Chicory Root Fibre
Good

Chicory root fibre is a natural source of inulin, a prebiotic fiber that supports gut health. It is minimally processed and can aid in digestion and improve gut microbiota balance. It also contributes to dietary fiber intake.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Supports digestive health and increases fiber intake, promoting a healthy gut microbiome.

Cocoa Powder
Good

Cocoa powder is rich in flavonoids, which have antioxidant properties and can support heart health. It is a natural ingredient that adds flavor without artificial additives. It also contains minerals like magnesium and iron.

Benefits

Provides antioxidants and essential minerals, supporting cardiovascular health and adding natural flavor.

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Organic Cane Sugar
Neutral

Organic cane sugar is a natural sweetener that provides energy but should be consumed in moderation. It is less processed than refined sugars, retaining some nutrients. However, it still contributes to overall sugar intake.

Risks

Excessive consumption can lead to health issues such as weight gain and increased risk of metabolic disorders.

Benefits

Provides a natural source of energy but should be limited to avoid excessive sugar intake.

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MCT Powder
Good

MCT powder is derived from coconut oil and provides medium-chain triglycerides, which are quickly absorbed and used for energy. It is beneficial for those on ketogenic diets and supports cognitive function. It is a clean source of fats with minimal processing.

Benefits

Supports energy metabolism and cognitive function, especially in low-carb diets.

Milk Protein Concentrate
Good

Milk protein concentrate is a high-quality protein source that includes both casein and whey proteins. It provides a complete amino acid profile and supports muscle growth and repair. It is less processed than protein isolates, retaining more nutrients.

Benefits

Offers a balanced protein source with both fast and slow-digesting proteins, supporting muscle health.

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Monk Fruit Juice Concentrate
Good

Monk fruit juice concentrate is a natural sweetener with zero calories, derived from the monk fruit. It is a healthier alternative to artificial sweeteners and does not impact blood sugar levels. It is minimally processed and provides a sweet taste without added sugars.

Benefits

Provides a natural, calorie-free sweetening option that does not affect blood sugar levels.

Tapioca Starch
Neutral

Tapioca starch is a carbohydrate extracted from cassava root, used as a thickening agent. It is gluten-free and minimally processed, making it suitable for those with gluten sensitivities. However, it provides limited nutritional benefits beyond its functional use.

Benefits

Serves as a gluten-free thickening agent, suitable for those with gluten intolerance.

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Natural Flavor
Bad

Natural flavor is a catch-all term that can include a variety of substances, some of which may be highly processed. It lacks transparency, making it difficult to assess its health impact. It is often used to enhance flavor without providing nutritional benefits.

Risks

Potential for containing processed ingredients and allergens without clear labeling.

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Spirulina
Very Good

Spirulina is a nutrient-dense algae rich in protein, vitamins, and minerals. It is known for its antioxidant and anti-inflammatory properties. It is minimally processed and provides a wide range of health benefits.

Benefits

Offers a rich source of nutrients and antioxidants, supporting overall health and wellness.

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Turmeric
Very Good

Turmeric is a spice known for its anti-inflammatory and antioxidant properties, primarily due to curcumin. It is a natural ingredient with a long history of use in traditional medicine. It supports joint health and may improve overall well-being.

Benefits

Provides anti-inflammatory and antioxidant benefits, supporting joint and overall health.

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Beetroot
Good

Beetroot is rich in nitrates, which can improve blood flow and cardiovascular health. It is a natural source of vitamins and minerals, contributing to overall nutrition. It is minimally processed and adds natural color and nutrients.

Benefits

Supports cardiovascular health and provides essential nutrients and natural color.

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Processing

Group 3 · Processed

Processed Foods

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