Truely Protein
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product contains high-quality ingredients such as milk protein blend, avocado oil, and MCT powder, which provide beneficial nutrients and support metabolic health. The use of organic cane sugar and natural flavors introduces some processing concerns, but the overall ingredient list is clean with minimal additives. The presence of chicory root fiber and monkfruit juice concentrate further enhances its nutritional profile, making it a healthier option compared to more processed alternatives.
Key ingredients 12
Avocado OilVery Good
Avocado oil is rich in monounsaturated fats and antioxidants. It is cold-pressed, preserving its nutritional quality. This oil supports heart health and has anti-inflammatory properties.
Benefits
Supports heart health and provides anti-inflammatory benefits due to its high monounsaturated fat content.
Milk Protein BlendGood
Animal-based proteins like casein and whey provide a rich amino acid profile. They are well-absorbed and support muscle repair and growth. These proteins are minimally processed and retain high nutritional value.
Risks
Potential allergen for individuals with dairy sensitivities or lactose intolerance.
Benefits
Excellent source of high-quality protein that supports muscle health and satiety.
Chicory Root FiberGood
Chicory root fiber is a natural prebiotic that supports gut health. It is minimally processed and helps improve digestive function. It also aids in maintaining healthy blood sugar levels.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Promotes healthy digestion and supports beneficial gut bacteria.
CocoaGood
Cocoa is rich in antioxidants and flavonoids. It is minimally processed and can support cardiovascular health. Cocoa also provides a natural source of magnesium.
Risks
May contain caffeine and theobromine, which can affect sensitive individuals.
Benefits
Rich in antioxidants that support heart health and provide anti-inflammatory effects.
MCT PowderGood
MCTs are easily digestible fats that provide quick energy. They are derived from coconut oil and support metabolic health. MCT powder is a convenient form for supplementation.
Risks
Excessive intake may cause digestive upset in some individuals.
Benefits
Supports energy metabolism and may aid in weight management.
Monkfruit Juice ConcentrateGood
Monkfruit is a natural, zero-calorie sweetener. It is minimally processed and does not impact blood sugar levels. Monkfruit provides sweetness without the calories of sugar.
Benefits
Offers a natural, calorie-free sweetening option that is suitable for diabetics.
Himalayan Pink SaltGood
Himalayan pink salt is a mineral-rich, unrefined salt. It contains trace minerals that support overall health. It is minimally processed and provides a natural source of sodium.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and supports electrolyte balance.
Rosemary ExtractGood
Rosemary extract is a natural antioxidant used to preserve freshness. It is derived from rosemary leaves and is minimally processed. It helps extend shelf life without synthetic additives.
Benefits
Acts as a natural preservative and provides antioxidant benefits.
Tapioca StarchNeutral
Tapioca starch is a gluten-free thickening agent. It is derived from the cassava root and is minimally processed. It provides texture without significant nutritional value.
Benefits
Provides a gluten-free option for thickening and texture enhancement.
Organic Cane SugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can lead to increased risk of metabolic disorders.
Benefits
Provides a natural source of sweetness with minimal processing.
Natural FlavorsBad
Natural flavors are often highly processed and can contain undisclosed additives. They provide flavor enhancement but lack transparency. The term 'natural' can be misleading as it does not guarantee minimal processing.
Risks
Potential for undisclosed allergens or additives that may cause sensitivities.
Organic Sunflower LecithinBad
Processed additive flagged under Scout's ingredient doctrine.
Benefits
Helps improve texture and consistency in food products.
Processing
Ultra-Processed Foods
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