Nature s Path Sunrise Crunchy Maple Gluten Free Organic Cereal 300g/10.5 oz. Box {Imported from Canada}

Common questions

Is Nature s Path Sunrise Crunchy Maple Gluten Free Organic Cereal 300g/10.5 oz. Box {Imported from Canada} healthy?

Nature s Path Sunrise Crunchy Maple Gluten Free Organic Cereal 300g/10.5 oz. Box {Imported from Canada} scores 63/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This cereal contains several beneficial ingredients like quinoa, flax seeds, and amaranth, which are minimally processed and provide essential nutrients.

How processed is Nature s Path Sunrise Crunchy Maple Gluten Free Organic Cereal 300g/10.5 oz. Box {Imported from Canada}?

Nature s Path Sunrise Crunchy Maple Gluten Free Organic Cereal 300g/10.5 oz. Box {Imported from Canada} is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Nature s Path Sunrise Crunchy Maple Gluten Free Organic Cereal 300g/10.5 oz. Box {Imported from Canada}'s score?

In Scout's ingredient-by-ingredient analysis, Maple syrup, Brown rice flour, Whole grain corn meal count in its favor; Cane sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Nature s Path Sunrise Crunchy Maple Gluten Free Organic Cereal 300g/10.5 oz. Box {Imported from Canada}

Nature's Path
63 Fair

Analysis updated June 2026 · How Scout scores

$19.10 · 10.6 oz · pack of 2 · $9.55 / count
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At a glance

Beneficial ingredients 9
Harmful ingredients 1
Category Oats and Cereal
Summary

This cereal contains several beneficial ingredients like quinoa, flax seeds, and amaranth, which are minimally processed and provide essential nutrients. However, it is also high in added sugars, which can contribute to health issues if consumed in excess. The product is classified as ultra-processed due to its level of processing, which limits its overall health score despite the presence of some whole grain ingredients.

Key ingredients 15

Quinoa
Very Good

Quinoa is a nutrient-dense seed that is high in protein and essential amino acids. It is minimally processed and gluten-free, making it suitable for various diets. It provides fiber, vitamins, and minerals, supporting overall health.

Benefits

Rich in protein, fiber, and essential nutrients, supporting muscle health and digestion.

See more about Quinoa →
Flax seeds
Very Good

Flax seeds are a rich source of omega-3 fatty acids and dietary fiber. They are minimally processed and provide lignans, which have antioxidant properties. They support heart health and improve digestion.

Benefits

Rich in omega-3 fatty acids and fiber, supporting heart health and digestive function.

See more about Flax seeds →
Amaranth
Very Good

Amaranth is a nutrient-rich grain that is high in protein and essential amino acids. It is minimally processed and gluten-free, making it suitable for various diets. It provides fiber, vitamins, and minerals, supporting overall health.

Benefits

Rich in protein, fiber, and essential nutrients, supporting muscle health and digestion.

See more about Amaranth →
Maple syrup
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Excessive consumption can contribute to high sugar intake and related health issues.

Benefits

Contains small amounts of minerals like manganese and zinc, and some antioxidants.

See more about Maple syrup →
Brown rice flour
Good

Brown rice flour is a whole grain flour that retains the bran and germ, providing fiber and nutrients. It is minimally processed and gluten-free, making it suitable for those with gluten sensitivities. It supports digestive health due to its fiber content.

Benefits

Rich in fiber, vitamins, and minerals, supporting digestive health and providing essential nutrients.

See more about Brown rice flour →
Whole grain corn meal
Good

Whole grain corn meal is made from the entire corn kernel, preserving its fiber and nutrients. It is a good source of complex carbohydrates and provides energy. Being gluten-free, it is suitable for those with gluten intolerance.

Benefits

Provides dietary fiber and essential nutrients, supporting energy levels and digestive health.

Inulin
Good

Inulin is a type of soluble fiber that acts as a prebiotic, supporting gut health. It is extracted from plants like chicory root and is minimally processed. It can help improve digestion and promote beneficial gut bacteria.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Supports digestive health by promoting beneficial gut bacteria and improving bowel regularity.

See more about Inulin →
Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides trace minerals and enhances flavor, though should be used in moderation.

See more about Sea salt →
Buckwheat flour
Good

Buckwheat flour is a gluten-free flour rich in fiber and essential nutrients. It is minimally processed and supports heart health and digestion. It provides a good source of protein and antioxidants.

Benefits

Rich in fiber, protein, and antioxidants, supporting heart health and digestion.

See more about Buckwheat flour →
Molasses
Neutral

Molasses is a byproduct of sugar refining that retains some nutrients. It is less processed than refined sugar and contains minerals like iron and calcium. Despite its nutrient content, it is still high in sugar.

Risks

High sugar content can contribute to health issues if consumed in excess.

Benefits

Provides minerals such as iron, calcium, and magnesium, which are beneficial in small amounts.

See more about Molasses →
Corn meal
Neutral

Corn meal is a ground form of corn that provides carbohydrates and some nutrients. It is more processed than whole grain corn meal, which may reduce its fiber content. It is gluten-free and can be part of a balanced diet.

Benefits

Provides carbohydrates for energy, though less fiber than whole grain alternatives.

See more about Corn meal →
Yellow corn flour
Neutral

Yellow corn flour is a finely ground form of corn that is gluten-free. It is processed to a fine texture, which may reduce its fiber content compared to whole grain options. It is a source of carbohydrates and some vitamins.

Benefits

Provides carbohydrates and some vitamins, though less fiber than whole grain corn meal.

See more about Yellow corn flour →
Maple flavour
Neutral

Maple flavour is an added flavoring that enhances the taste of the product. It is typically a natural or artificial extract used in small amounts. It does not contribute significant nutritional value.

Benefits

Enhances the flavor profile of the product without adding significant nutritional value.

Tocopherols
Neutral

Tocopherols are a form of vitamin E used to preserve freshness in foods. They are naturally occurring antioxidants that help prevent oxidation. They do not contribute significant nutritional value in the amounts used for preservation.

Benefits

Acts as an antioxidant to preserve freshness, though does not provide significant nutritional benefits.

See more about Tocopherols →
Cane sugar
Bad

Cane sugar is a refined sugar that can contribute to increased blood sugar levels. It is processed to remove impurities, resulting in a high glycemic index. Excessive consumption may lead to health issues such as obesity and diabetes.

Risks

High intake of refined sugars can lead to weight gain, insulin resistance, and increased risk of chronic diseases.

See more about Cane sugar →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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