Nature s Path Sunrise Crunchy Maple Gluten Free Organic Cereal 300g/10.5 oz. Box {Imported from Canada}
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This cereal contains several beneficial ingredients like quinoa, flax seeds, and amaranth, which are minimally processed and provide essential nutrients. However, it is also high in added sugars, which can contribute to health issues if consumed in excess. The product is classified as ultra-processed due to its level of processing, which limits its overall health score despite the presence of some whole grain ingredients.
Key ingredients 15
QuinoaVery Good
Quinoa is a nutrient-dense seed that is high in protein and essential amino acids. It is minimally processed and gluten-free, making it suitable for various diets. It provides fiber, vitamins, and minerals, supporting overall health.
Benefits
Rich in protein, fiber, and essential nutrients, supporting muscle health and digestion.
Flax seedsVery Good
Flax seeds are a rich source of omega-3 fatty acids and dietary fiber. They are minimally processed and provide lignans, which have antioxidant properties. They support heart health and improve digestion.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart health and digestive function.
AmaranthVery Good
Amaranth is a nutrient-rich grain that is high in protein and essential amino acids. It is minimally processed and gluten-free, making it suitable for various diets. It provides fiber, vitamins, and minerals, supporting overall health.
Benefits
Rich in protein, fiber, and essential nutrients, supporting muscle health and digestion.
Maple syrupGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive consumption can contribute to high sugar intake and related health issues.
Benefits
Contains small amounts of minerals like manganese and zinc, and some antioxidants.
Brown rice flourGood
Brown rice flour is a whole grain flour that retains the bran and germ, providing fiber and nutrients. It is minimally processed and gluten-free, making it suitable for those with gluten sensitivities. It supports digestive health due to its fiber content.
Benefits
Rich in fiber, vitamins, and minerals, supporting digestive health and providing essential nutrients.
Whole grain corn mealGood
Whole grain corn meal is made from the entire corn kernel, preserving its fiber and nutrients. It is a good source of complex carbohydrates and provides energy. Being gluten-free, it is suitable for those with gluten intolerance.
Benefits
Provides dietary fiber and essential nutrients, supporting energy levels and digestive health.
InulinGood
Inulin is a type of soluble fiber that acts as a prebiotic, supporting gut health. It is extracted from plants like chicory root and is minimally processed. It can help improve digestion and promote beneficial gut bacteria.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Supports digestive health by promoting beneficial gut bacteria and improving bowel regularity.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor, though should be used in moderation.
Buckwheat flourGood
Buckwheat flour is a gluten-free flour rich in fiber and essential nutrients. It is minimally processed and supports heart health and digestion. It provides a good source of protein and antioxidants.
Benefits
Rich in fiber, protein, and antioxidants, supporting heart health and digestion.
MolassesNeutral
Molasses is a byproduct of sugar refining that retains some nutrients. It is less processed than refined sugar and contains minerals like iron and calcium. Despite its nutrient content, it is still high in sugar.
Risks
High sugar content can contribute to health issues if consumed in excess.
Benefits
Provides minerals such as iron, calcium, and magnesium, which are beneficial in small amounts.
Corn mealNeutral
Corn meal is a ground form of corn that provides carbohydrates and some nutrients. It is more processed than whole grain corn meal, which may reduce its fiber content. It is gluten-free and can be part of a balanced diet.
Benefits
Provides carbohydrates for energy, though less fiber than whole grain alternatives.
Yellow corn flourNeutral
Yellow corn flour is a finely ground form of corn that is gluten-free. It is processed to a fine texture, which may reduce its fiber content compared to whole grain options. It is a source of carbohydrates and some vitamins.
Benefits
Provides carbohydrates and some vitamins, though less fiber than whole grain corn meal.
Maple flavourNeutral
Maple flavour is an added flavoring that enhances the taste of the product. It is typically a natural or artificial extract used in small amounts. It does not contribute significant nutritional value.
Benefits
Enhances the flavor profile of the product without adding significant nutritional value.
TocopherolsNeutral
Tocopherols are a form of vitamin E used to preserve freshness in foods. They are naturally occurring antioxidants that help prevent oxidation. They do not contribute significant nutritional value in the amounts used for preservation.
Benefits
Acts as an antioxidant to preserve freshness, though does not provide significant nutritional benefits.
Cane sugarBad
Cane sugar is a refined sugar that can contribute to increased blood sugar levels. It is processed to remove impurities, resulting in a high glycemic index. Excessive consumption may lead to health issues such as obesity and diabetes.
Risks
High intake of refined sugars can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Processing
Ultra-Processed Foods
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