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H-E-B Organics Instant Oatmeal Apple Cinnamon

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Common questions

Is H-E-B Organics Instant Oatmeal Apple Cinnamon healthy?

H-E-B Organics Instant Oatmeal Apple Cinnamon scores 63/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This instant oatmeal contains organic whole grain rolled oats and organic dried apples, which are beneficial ingredients providing fiber and nutrients.

How processed is H-E-B Organics Instant Oatmeal Apple Cinnamon?

H-E-B Organics Instant Oatmeal Apple Cinnamon is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive H-E-B Organics Instant Oatmeal Apple Cinnamon's score?

In Scout's ingredient-by-ingredient analysis, ORGANIC WHOLE GRAIN ROLLED OATS, Organic Dried Apples, Organic Ground Cinnamon count in its favor; Organic Cane Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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H-E-B Organics Instant Oatmeal Apple Cinnamon

H-E-B Organics
63 Fair

Analysis updated August 2026 · How Scout scores

$3.99 · 1.41 oz · pack of 8 · $0.35 / ounce
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At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by H-E-B
Category Oats and Cereal
Summary

This instant oatmeal contains organic whole grain rolled oats and organic dried apples, which are beneficial ingredients providing fiber and nutrients. However, it is classified as ultra-processed due to the inclusion of organic flavor and citric acid, which limits its score. The presence of organic cane sugar also contributes to a higher sugar content, impacting its overall healthiness.

Key ingredients 7

ORGANIC WHOLE GRAIN ROLLED OATS
Good

This ingredient is a whole grain, providing fiber and essential nutrients, making it a healthy choice for breakfast.

See more about ORGANIC WHOLE GRAIN ROLLED OATS →
Organic Dried Apples
Good

Dried apples add natural sweetness and vitamins, contributing to a nutritious fruit component.

Organic Ground Cinnamon
Good

Cinnamon offers flavor enhancement and potential antioxidant properties without added sugars.

See more about Organic Ground Cinnamon →
Sea Salt
Good

Beneficial ingredient — whole-food or functional value in this product class.

See more about Sea Salt →
Organic Flavor
Neutral

Organic flavoring is used to enhance taste without adding harmful substances, though its exact composition is unspecified.

See more about Organic Flavor →
Citric Acid
Neutral

Citric acid is a common additive used for flavor and preservation, generally recognized as safe.

See more about Citric Acid →
Organic Cane Sugar
Bad

Cane sugar is added for sweetness but contributes to higher sugar content, which can impact health if consumed excessively.

See more about Organic Cane Sugar →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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