Instant Oatmeal Apple Cinnamon

H-E-B Organics
63 Fair
$18.99
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Summary

This instant oatmeal is made with organic ingredients like whole grain rolled oats, dried apples, and ground cinnamon, which are beneficial for health. However, it is classified as ultra-processed due to the inclusion of organic flavor and citric acid, which limits its score. The presence of added sugars also contributes to a lower rating despite the organic certification.

At a glance

Beneficial ingredients 4
Harmful ingredients 0
Owned by H-E-B
Category Oats And Cereal

Key ingredients 7

Organic Whole Grain Rolled Oats
Very Good

Organic whole grain rolled oats are a high-quality source of complex carbohydrates and fiber. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They provide sustained energy and support heart health through beta-glucan content.

Benefits

Rich in fiber and beta-glucans, which can help lower cholesterol levels and improve heart health.

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Organic Cane Sugar
Neutral

Organic cane sugar is a less processed form of sugar, retaining some molasses content. It is organic, meaning it is produced without synthetic chemicals, but it still contributes to added sugar intake. While it provides quick energy, excessive consumption can lead to health issues like obesity and diabetes.

Risks

High intake of added sugars can contribute to obesity, insulin resistance, and dental cavities.

Benefits

Provides quick energy and is less processed than refined white sugar.

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Organic Dried Apples
Good

Organic dried apples are a source of natural sugars and dietary fiber. Being organic, they are free from synthetic pesticides and preservatives, making them a healthier choice. They add natural sweetness and nutrients like vitamins and antioxidants to the product.

Benefits

Provides natural sweetness and is a source of dietary fiber and antioxidants.

Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can increase the risk of hypertension and cardiovascular diseases.

Benefits

Provides essential sodium and may contain trace minerals.

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Organic Ground Cinnamon
Very Good

Organic ground cinnamon is a spice known for its antioxidant properties and potential to regulate blood sugar levels. Being organic, it is free from synthetic pesticides, enhancing its health benefits. It adds flavor and potential anti-inflammatory benefits to the product.

Benefits

Rich in antioxidants and may help regulate blood sugar levels.

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Organic Flavor
Neutral

Organic flavor is used to enhance the taste of the product without synthetic additives. While it is organic, the exact composition is often proprietary, making it difficult to assess its full impact. It provides flavor enhancement without artificial ingredients.

Risks

The exact composition is proprietary, which may raise concerns for those with allergies or sensitivities.

Benefits

Enhances flavor without synthetic additives.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe but can cause irritation in some individuals when consumed in large amounts. It helps maintain freshness and enhances flavor.

Risks

May cause irritation or allergic reactions in sensitive individuals.

Benefits

Acts as a preservative and enhances flavor.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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