Simple Truth Organic Maple & Brown Sugar Instant Chia Oatmeal (Pack of 2)
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients like organic rolled oats and chia seeds, which are minimally processed and nutrient-dense. However, it is classified as ultra-processed due to the inclusion of natural flavors, which are highly processed and lack transparency. The high sugar content also contributes to a lower score, despite the presence of organic ingredients.
Key ingredients 5
Organic Ground White Chia SeedsVery Good
Chia seeds are a nutrient-dense source of omega-3 fatty acids, fiber, and protein. They are minimally processed and provide essential nutrients. Being organic, they are free from synthetic pesticides and fertilizers.
Benefits
Rich in omega-3 fatty acids, which support heart health, and high in fiber, which aids in digestion.
Organic Rolled OatsGood
Organic rolled oats are a whole grain source of carbohydrates and fiber. They are minimally processed and retain most of their nutrients. Being organic, they are free from synthetic pesticides and fertilizers.
Benefits
Rich in dietary fiber, which supports digestive health and may help lower cholesterol levels.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed compared to refined table salt. The presence of trace minerals can provide additional health benefits.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that support various bodily functions.
Organic Dried Cane SyrupNeutral
Organic dried cane syrup is a form of sugar that is less processed than refined sugar. It retains some molasses content, providing minimal additional nutrients. Being organic, it is free from synthetic additives.
Risks
Excessive consumption of sugars can lead to health issues such as obesity and dental cavities.
Benefits
Provides a natural source of sweetness with minimal processing compared to refined sugars.
Natural FlavorBad
Natural flavors are often used to enhance taste but can be highly processed and lack transparency. They may contain a variety of chemical compounds. The lack of disclosure about specific ingredients can be concerning for those with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed ingredients and possible synthetic processing.
Processing
Ultra-Processed Foods
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