Annie's Organic Frosted Oat Flakes Cereal

Annie s
63 Fair
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Summary

This cereal contains beneficial ingredients like whole grain oats and wheat, which provide essential nutrients and fiber. However, it is classified as ultra-processed due to the presence of natural flavors and added sugars, which detract from its overall healthiness. The organic certification and minimal additives are positive aspects, but the high level of processing limits its score.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by GENERAL MILLS SALES INC.
Category Oats And Cereal

Key ingredients 7

Whole grain oats
Very Good

Whole grain oats are a rich source of dietary fiber and essential nutrients. They are minimally processed and retain their natural bran and germ. Organic certification ensures no synthetic pesticides or fertilizers were used.

Benefits

High in soluble fiber, which can help reduce cholesterol levels and support heart health. Provides a good source of vitamins, minerals, and antioxidants.

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Whole grain wheat
Good

Whole grain wheat provides essential nutrients and dietary fiber. It is less processed than refined wheat, retaining more of its natural nutrients. Organic certification ensures higher quality and environmental standards.

Risks

May cause allergic reactions in individuals with wheat allergies or gluten intolerance.

Benefits

Rich in dietary fiber, which supports digestive health and helps maintain stable blood sugar levels. Contains essential vitamins and minerals.

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Cane sugar
Neutral

Cane sugar is a natural sweetener derived from sugarcane. It is less processed than refined sugars but still contributes to calorie intake. Organic certification indicates no synthetic chemicals were used in its production.

Risks

Excessive consumption can lead to weight gain and increased risk of metabolic diseases.

Benefits

Provides a quick source of energy but should be consumed in moderation.

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Tapioca syrup
Neutral

Tapioca syrup is a natural sweetener derived from cassava root. It is often used as an alternative to corn syrup in processed foods. Organic certification ensures it is free from synthetic additives.

Risks

High glycemic index may cause rapid spikes in blood sugar levels.

Benefits

Offers a gluten-free alternative to other sweeteners and is less processed than high fructose corn syrup.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential sodium needed for various bodily functions, including nerve and muscle function.

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Natural flavor
Bad

Natural flavor is a broad term that can include a variety of chemical compounds derived from natural sources. It is often used to enhance taste but lacks transparency in its composition. The term 'natural' does not guarantee the absence of synthetic processing.

Risks

Potential for undisclosed allergens or additives that may cause sensitivities in some individuals.

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Mixed tocopherols
Good

Mixed tocopherols are a form of vitamin E used to preserve freshness in foods. They are derived from natural sources and help prevent oxidation. As an antioxidant, they contribute to the stability and shelf life of the product.

Benefits

Acts as an antioxidant, protecting cells from oxidative damage and supporting immune function.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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