Annie's Organic Frosted Oat Flakes Cereal
Analysis updated April 2026 · How Scout scores
At a glance
Summary
This cereal contains beneficial ingredients like whole grain oats and wheat, which provide essential nutrients and fiber. However, it is classified as ultra-processed due to the presence of natural flavors and added sugars, which detract from its overall healthiness. The organic certification and minimal additives are positive aspects, but the high level of processing limits its score.
Key ingredients 7
Whole grain oatsVery Good
Whole grain oats are a rich source of dietary fiber and essential nutrients. They are minimally processed and retain their natural bran and germ. Organic certification ensures no synthetic pesticides or fertilizers were used.
Benefits
High in soluble fiber, which can help reduce cholesterol levels and support heart health. Provides a good source of vitamins, minerals, and antioxidants.
Whole grain wheatGood
Whole grain wheat provides essential nutrients and dietary fiber. It is less processed than refined wheat, retaining more of its natural nutrients. Organic certification ensures higher quality and environmental standards.
Risks
May cause allergic reactions in individuals with wheat allergies or gluten intolerance.
Benefits
Rich in dietary fiber, which supports digestive health and helps maintain stable blood sugar levels. Contains essential vitamins and minerals.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium needed for various bodily functions, including nerve and muscle function.
Mixed tocopherolsGood
Mixed tocopherols are a form of vitamin E used to preserve freshness in foods. They are derived from natural sources and help prevent oxidation. As an antioxidant, they contribute to the stability and shelf life of the product.
Benefits
Acts as an antioxidant, protecting cells from oxidative damage and supporting immune function.
Cane sugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can lead to weight gain and increased risk of metabolic diseases.
Benefits
Provides a quick source of energy but should be consumed in moderation.
Tapioca syrupBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
High glycemic index may cause rapid spikes in blood sugar levels.
Benefits
Offers a gluten-free alternative to other sweeteners and is less processed than high fructose corn syrup.
Natural flavorBad
Natural flavor is a broad term that can include a variety of chemical compounds derived from natural sources. It is often used to enhance taste but lacks transparency in its composition. The term 'natural' does not guarantee the absence of synthetic processing.
Risks
Potential for undisclosed allergens or additives that may cause sensitivities in some individuals.
Processing
Ultra-Processed Foods
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