Flourish Protein Pancake And Waffle Mix Blueberry
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients such as whole wheat flour, whey protein concentrate, and milled flax seeds, which provide fiber, protein, and omega-3 fatty acids. However, it is classified as ultra-processed due to the inclusion of natural blueberry flavor and the overall processing level, which limits its score. The use of monk fruit concentrate as a sweetener is a positive aspect, but the ultra-processing cap restricts the score.
Key ingredients 9
Whole Wheat FlourGood
Whole wheat flour is a good source of dietary fiber and essential nutrients. It is less processed than refined flour, retaining more vitamins and minerals. This ingredient supports digestive health and provides sustained energy.
Risks
May cause allergic reactions in individuals with wheat or gluten sensitivities.
Benefits
Rich in fiber, which aids in digestion and helps maintain stable blood sugar levels. Provides essential nutrients like B vitamins and iron.
Whey Protein ConcentrateGood
Whey protein concentrate is a high-quality protein source with a complete amino acid profile. It is derived from milk and supports muscle growth and repair. This ingredient is beneficial for those looking to increase protein intake.
Risks
May cause digestive issues in individuals with lactose intolerance.
Benefits
Supports muscle growth and recovery due to its rich amino acid content. May enhance immune function and promote satiety.
Dried Blueberry FragmentsGood
Dried blueberry fragments add natural sweetness and antioxidants to the product. They are a source of vitamins and minerals, including vitamin C and manganese. This ingredient enhances flavor while providing health benefits.
Benefits
Rich in antioxidants that may help reduce oxidative stress and support heart health. Provides natural sweetness and essential nutrients.
Milled Flax SeedsGood
Milled flax seeds are a source of omega-3 fatty acids and dietary fiber. They support heart health and digestive function. This ingredient is beneficial for its anti-inflammatory properties and nutrient density.
Risks
May cause digestive discomfort if consumed in large quantities.
Benefits
Rich in omega-3 fatty acids that support heart health and reduce inflammation. High in fiber, promoting digestive health.
Wheat Protein IsolateNeutral
Wheat protein isolate is a concentrated protein source derived from wheat. It provides a plant-based protein option but lacks some essential amino acids found in animal proteins. This ingredient is suitable for increasing protein content in foods.
Risks
May not provide a complete amino acid profile compared to animal-based proteins.
Benefits
Offers a plant-based protein source that can contribute to overall protein intake.
Baking PowderNeutral
Baking powder is a leavening agent that helps baked goods rise. It is a common ingredient in baking and does not provide significant nutritional benefits. This ingredient is essential for texture and volume in baked products.
See more about Baking Powder →SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but should be consumed in moderation. This ingredient is essential for taste but does not provide significant health benefits.
Risks
Excessive consumption may lead to high blood pressure and other health issues.
Monk Fruit ConcentrateNeutral
Monk fruit concentrate is a natural sweetener with zero calories. It is derived from monk fruit and used as an alternative to sugar. This ingredient provides sweetness without impacting blood sugar levels.
Benefits
Offers a natural, calorie-free sweetening option that does not raise blood sugar levels.
Natural Blueberry FlavourBad
Natural blueberry flavour is used to enhance the taste of the product. It is a processed ingredient that may not provide the same benefits as whole blueberries. This ingredient is often used to mimic natural flavors without the nutritional benefits.
Risks
May contain additives or solvents used in the extraction process.
Processing
Ultra-Processed Foods
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