All-in-One Shake - Strawberries & Cream
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This protein shake features pea protein and medium chain triglycerides, which are beneficial for energy and muscle support. However, the presence of natural flavors and multiple gums slightly detracts from its overall quality due to potential processing concerns. Despite being ultra-processed, the product maintains a relatively clean ingredient list with no artificial sweeteners or dyes.
Key ingredients 8
Medium Chain TriglyceridesGood
Medium chain triglycerides (MCTs) are fats that are rapidly absorbed and metabolized for energy. They are often used in sports nutrition for quick energy and may support weight management. MCTs are derived from coconut or palm kernel oil and are considered beneficial for their energy-boosting properties.
Risks
Excessive consumption may lead to gastrointestinal discomfort.
Benefits
Provides a quick source of energy and may support metabolic health.
Pea ProteinNeutral
Pea protein is a plant-based protein source that provides a moderate amino acid profile. It is often used in vegan and vegetarian products as an alternative to animal-based proteins. While it lacks some essential amino acids found in animal proteins, it is a good option for those avoiding animal products.
Benefits
Provides a plant-based protein source that is suitable for vegans and vegetarians.
Alkalized Cocoa PowderNeutral
Alkalized cocoa powder is treated to reduce acidity, resulting in a milder flavor and darker color. This process can reduce some of the beneficial flavonoids found in natural cocoa. It is commonly used in processed foods for its consistent flavor and color.
Risks
Processing may reduce beneficial flavonoid content.
Benefits
Provides flavor and color to food products.
Acacia GumNeutral
Acacia gum is a natural gum derived from the sap of the acacia tree, used as a stabilizer and thickener. It is considered safe and is often used in dietary supplements and food products. It may have prebiotic effects, supporting gut health.
Benefits
May support gut health due to its prebiotic properties.
Guar GumNeutral
Guar gum is a thickening agent derived from guar beans, commonly used in food products to improve texture. It is generally recognized as safe but can cause digestive issues in large amounts. It is valued for its ability to stabilize and thicken products.
Risks
May cause digestive discomfort if consumed in large quantities.
Benefits
Improves texture and stability of food products.
Xanthan GumNeutral
Xanthan gum is a polysaccharide used as a thickening and stabilizing agent in foods. It is produced through fermentation and is widely used in gluten-free products. While generally safe, it can cause digestive issues in sensitive individuals.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Enhances texture and stability in food products.
Rebaudioside MNeutral
Rebaudioside M is a steviol glycoside derived from the stevia plant, used as a natural sweetener. It provides sweetness without calories and is considered safe for consumption. It is a popular alternative to artificial sweeteners.
Benefits
Offers a calorie-free sweetening option derived from a natural source.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. The lack of transparency in their composition can be concerning for consumers seeking clean labels. They may contain additives or solvents used in the extraction process.
Risks
Potential for hidden additives and lack of transparency in ingredient sourcing.
Processing
Ultra-Processed Foods
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