At a glance
Summary
The All-in-One Shake features a protein blend with beneficial ingredients like pea protein, milled golden flaxseed, and medium chain triglycerides, which provide healthy fats and fiber. However, the presence of natural flavors and multiple gums, such as acacia, guar, and xanthan, indicates a moderate level of processing. While these additives are common in protein powders, they slightly detract from the overall formulation quality.
Key ingredients 14
Milled Golden FlaxseedGood
Milled golden flaxseed is a whole food ingredient rich in omega-3 fatty acids and fiber. It supports heart health and digestive health due to its high fiber content. The milling process enhances nutrient absorption.
Risks
Excessive consumption may lead to digestive discomfort due to high fiber content.
Benefits
Rich in omega-3 fatty acids and lignans, which have anti-inflammatory and antioxidant properties.
Coconut Milk PowderGood
Coconut milk powder provides a source of healthy fats, including medium-chain triglycerides (MCTs). It is derived from coconut milk and retains many of its beneficial properties. The powder form allows for easy incorporation into various products.
Risks
May cause allergic reactions in individuals sensitive to coconuts.
Benefits
Rich in MCTs, which are easily digestible and provide a quick source of energy.
Medium Chain TriglyceridesGood
Medium chain triglycerides (MCTs) are fats that are rapidly absorbed and metabolized for energy. They are derived from coconut oil and are beneficial for quick energy supply. MCTs are less likely to be stored as fat compared to long-chain triglycerides.
Risks
Excessive intake may lead to gastrointestinal discomfort.
Benefits
Provide a quick source of energy and may support weight management and cognitive function.
Beta-caroteneGood
Beta-carotene is a precursor to vitamin A and acts as an antioxidant. It is naturally found in many fruits and vegetables and supports eye health and immune function. It is beneficial for its role in reducing oxidative stress.
Risks
Excessive intake from supplements may lead to carotenemia, a harmless condition causing yellowing of the skin.
Benefits
Supports eye health and immune function, and acts as an antioxidant.
Pea ProteinNeutral
Pea protein is a plant-based protein source that provides a moderate amino acid profile. It is less complete compared to animal-based proteins but is a good option for vegetarians and vegans. It is minimally processed and generally well-tolerated.
Benefits
Provides a plant-based protein source that is hypoallergenic and supports muscle maintenance.
Soluble Tapioca FibreNeutral
Soluble tapioca fibre is a prebiotic fiber that aids in digestive health. It is derived from tapioca starch and is minimally processed. It can help maintain healthy blood sugar levels.
Benefits
Supports digestive health and may help regulate blood sugar levels.
Acacia GumNeutral
Acacia gum is a natural thickening agent and prebiotic fiber. It is derived from the sap of the acacia tree and is minimally processed. It supports gut health by promoting beneficial bacteria.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
Acts as a prebiotic, supporting gut health and promoting beneficial gut bacteria.
Guar GumNeutral
Guar gum is a thickening agent derived from guar beans. It is used to improve texture and stability in food products. It is generally recognized as safe when consumed in typical amounts.
Risks
High doses may cause digestive issues such as gas and bloating.
Benefits
Helps improve texture and stability in food products without significant health risks.
Xanthan GumNeutral
Xanthan gum is a polysaccharide used as a thickening and stabilizing agent. It is produced through fermentation and is widely used in food products. It is generally safe for consumption in moderate amounts.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Improves texture and stability in food products, enhancing mouthfeel.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in many food products. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Rebaudioside MNeutral
Rebaudioside M is a steviol glycoside derived from the stevia plant, used as a natural sweetener. It provides sweetness without calories and is considered safe for consumption. It is a natural alternative to artificial sweeteners.
Benefits
Offers a calorie-free sweetening option, suitable for those managing sugar intake.
Beetroot ColourNeutral
Beetroot colour is a natural coloring agent derived from beets. It is used to impart color to food products without artificial additives. It is minimally processed and generally considered safe.
Benefits
Provides natural color to food products without the use of artificial dyes.
Bacterial Culture And Enzymes BlendNeutral
This blend includes beneficial bacteria and enzymes that aid in digestion. It is used to enhance the nutritional profile and digestibility of the product. The inclusion of Bacillus subtilis and enzymes like amylase and protease supports gut health.
Benefits
Supports digestive health and nutrient absorption through the action of beneficial bacteria and enzymes.
Natural FlavoursBad
Natural flavours are a catch-all term for flavoring agents derived from natural sources but can be highly processed. They lack transparency and may contain additives not disclosed on the label. The processing methods can strip away beneficial compounds.
Risks
Potential for undisclosed additives and allergens, and lack of transparency in ingredient sourcing.
Processing
Processed Foods
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