RYSE Clear Protein Country Time Protein Powder - Lemonade - Whey - 22g Protein - Single Serving
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This protein powder features whey protein isolate, a high-quality protein source, which is beneficial for muscle repair and growth. However, the inclusion of sucralose as an artificial sweetener and the use of both natural and artificial flavors are concerns due to potential health impacts and lack of transparency. The product is moderately processed, which affects its overall score, but it still offers a good protein content with some redeeming qualities.
Key ingredients 8
Whey Protein IsolateVery Good
Whey protein isolate is a high-quality protein source with a complete amino acid profile, beneficial for muscle repair and growth. It is processed to remove most fats and lactose, making it suitable for those with lactose intolerance. Compared to other protein sources, it offers superior bioavailability and digestibility.
Benefits
Rich in essential amino acids, supporting muscle growth and recovery.
Filtered WaterNeutral
Filtered water is a neutral ingredient primarily used as a solvent and carrier for other ingredients. It does not contribute any nutritional value or health risks. Its presence ensures the product is in a liquid form suitable for consumption.
See more about Filtered Water →L-CarnitineNeutral
L-Carnitine is a compound involved in energy metabolism, often included in supplements for its potential to aid fat oxidation. It is synthesized in the body and generally considered safe in moderate amounts. Its effectiveness in supplements is debated, with mixed evidence on its benefits for weight loss or performance enhancement.
Risks
Excessive intake may lead to gastrointestinal discomfort or a fishy body odor.
Benefits
May support energy metabolism and fat oxidation, though evidence is mixed.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and helps maintain product freshness. While naturally occurring in citrus fruits, industrial citric acid is often derived from fermentation processes.
Risks
Excessive consumption may cause tooth enamel erosion.
Benefits
Helps preserve freshness and enhance flavor.
Malic AcidNeutral
Malic acid is used to enhance flavor and provide tartness in food products. It is naturally found in fruits like apples and is considered safe for consumption. It plays a role in the Krebs cycle, contributing to energy production in the body.
Risks
High doses may cause digestive discomfort.
Benefits
Contributes to flavor enhancement and energy production.
SodiumNeutral
Sodium is an essential mineral necessary for fluid balance and nerve function. In moderate amounts, it is crucial for health, but excessive intake is linked to hypertension and cardiovascular issues. The sodium content in this product is relatively low, minimizing health risks.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function.
Natural And Artificial FlavorsBad
Natural and artificial flavors are used to enhance taste but can obscure the actual ingredient quality. The term 'natural flavors' is a catch-all that can include many substances, some of which may not be health-promoting. Artificial flavors are chemically synthesized and may pose health concerns over long-term consumption.
Risks
Potential for allergic reactions and long-term health concerns due to synthetic compounds.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is chemically altered to be non-caloric, but concerns exist about its impact on gut health and insulin response. Long-term effects of artificial sweeteners remain a topic of research and debate.
Risks
Potential impact on gut microbiota and insulin sensitivity.
Benefits
Provides sweetness without adding calories.
Processing
Processed Foods
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