cinnamon crisps

farm girl
75 Good
View on Amazon

Summary

This product features a range of beneficial ingredients such as gluten-free oat protein, prebiotic fiber, and virgin avocado oil, which contribute to its nutritional value. However, the presence of 'natural flavor' as an ingredient raises concerns due to its lack of transparency and potential for containing additives. Despite being processed, the product maintains a relatively clean ingredient list, which helps mitigate some of the processing-related penalties.

At a glance

Beneficial ingredients 8
Harmful ingredients 1
Category Crackers

Key ingredients 12

Gluten-free oat protein
Good

Gluten-free oat protein is a high-quality plant-based protein source. It provides essential amino acids and is suitable for those with gluten sensitivities. It is less processed compared to other plant-based proteins.

Benefits

Provides essential amino acids and is suitable for gluten-sensitive individuals.

Gluten-free oat fibre
Good

Gluten-free oat fibre is a beneficial source of dietary fiber. It aids in digestion and helps maintain healthy cholesterol levels. Being gluten-free makes it accessible to those with gluten intolerance.

Benefits

Supports digestive health and helps maintain healthy cholesterol levels.

Prebiotic fibre
Good

Prebiotic fibre promotes the growth of beneficial gut bacteria. It supports digestive health and enhances nutrient absorption. It is a natural ingredient with minimal processing.

Benefits

Promotes gut health and enhances nutrient absorption.

Faba protein
Good

Faba protein is a plant-based protein rich in essential amino acids. It is a sustainable protein source with a lower environmental impact compared to animal proteins. It is minimally processed and suitable for vegetarians and vegans.

Benefits

Rich in essential amino acids and environmentally sustainable.

Potato protein
Neutral

Potato protein is a plant-based protein with a decent amino acid profile. It is less common and may not provide as complete a profile as animal proteins. It is suitable for those seeking plant-based protein options.

Benefits

Provides a plant-based protein option with a decent amino acid profile.

Tapioca starch
Neutral

Tapioca starch is a gluten-free thickening agent. It is derived from the cassava root and is minimally processed. It provides texture without significant nutritional benefits.

Benefits

Provides texture and is suitable for gluten-free diets.

See more about Tapioca starch →
Cinnamon powder
Good

Cinnamon powder is a spice with antioxidant properties. It may help regulate blood sugar levels and has anti-inflammatory effects. It is a natural ingredient with no processing concerns.

Benefits

Contains antioxidants and may help regulate blood sugar levels.

Natural flavour
Bad

Natural flavour is a vague term that can include a variety of substances. It lacks transparency and may contain additives or allergens. It is often used to enhance taste without providing nutritional benefits.

Risks

Potential allergens and lack of transparency in ingredient composition.

See more about Natural flavour →
Isomaltulose
Neutral

Isomaltulose is a sugar substitute that provides a slow release of glucose. It is less likely to cause spikes in blood sugar levels compared to regular sugar. It is a processed ingredient but generally considered safe.

Risks

Excessive consumption may lead to digestive discomfort.

Benefits

Provides a slow release of glucose, reducing blood sugar spikes.

Monk fruit juice extract
Good

Monk fruit juice extract is a natural sweetener with zero calories. It does not affect blood sugar levels and is suitable for diabetics. It is minimally processed and derived from a natural source.

Benefits

Zero-calorie sweetener that does not affect blood sugar levels.

Virgin avocado oil
Very Good

Virgin avocado oil is a high-quality source of monounsaturated fats. It supports heart health and has anti-inflammatory properties. Cold-pressed extraction preserves its beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and provides essential electrolytes. It enhances flavor without the additives found in refined salts.

Risks

Excessive consumption can lead to high blood pressure.

Benefits

Provides essential electrolytes and enhances flavor naturally.

See more about Sea salt →

Processing

Group 3 · Processed

Processed Foods

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