Mary's Gone Crackers Gluten Free Original - 4oz: Organic, Vegan
Mary’s Gone CrackersAnalysis updated September 2026 · How Scout scores
At a glance
Summary
This product features a clean ingredient list with organic whole grains and seeds, such as brown rice, quinoa, flax seeds, and sesame seeds, which provide essential nutrients and healthy fats. The absence of harmful additives and the use of minimally processed ingredients contribute positively to its nutritional profile. Despite being processed, the high-quality ingredients and organic certification support a high score within the processed food category.
Key ingredients 6
Flax seedsGood
Flax seeds are high in omega-3 fatty acids and fiber, supporting heart health and digestion.
See more about Flax seeds →Sesame seedsGood
Sesame seeds are a good source of healthy fats, calcium, and antioxidants, contributing positively to nutrition.
See more about Sesame seeds →Sea saltGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Sea salt →Brown riceNeutral
Brown rice is a common grain that provides energy and some fiber, but it is generally considered neutral in terms of health impact.
See more about Brown rice →QuinoaNeutral
Quinoa is a nutritious seed rich in protein and minerals, yet its overall effect is neutral in this context.
See more about Quinoa →Tamari (water, soybeans, salt, vinegar)Very Bad
Tamari contains soy and salt, which can be high in sodium and may not be suitable for those limiting salt intake.
Processing
Processed Foods
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