48 Cracker Cuts Variety Pack

Cracker Barrel
75 Good
$26.90
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Summary

This cheese product features beneficial ingredients like pasteurized milk and cheese culture, which provide essential nutrients and support gut health. However, it is a processed food with added color and jalapeno peppers, which slightly detract from its overall healthiness. The processing level limits its score, but the absence of harmful additives like seed oils or artificial preservatives helps maintain a fair rating.

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Crackers

Key ingredients 6

Pasteurized Milk
Good

Pasteurized milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. It is a staple in dairy products, contributing to bone health and muscle maintenance.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

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Cheese Culture
Good

Cheese culture is used to ferment milk, aiding in the development of flavor and texture in cheese. It consists of beneficial bacteria that can support gut health. The fermentation process enhances the nutritional profile of cheese by increasing bioavailability of nutrients.

Benefits

Contains beneficial bacteria that may support gut health and improve nutrient absorption.

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Salt
Neutral

Salt is used as a preservative and flavor enhancer in cheese. It is essential for maintaining fluid balance and nerve function in the body. However, excessive consumption can lead to health issues such as hypertension.

Risks

Excessive salt intake can contribute to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

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Enzymes
Neutral

Enzymes are used in cheese production to aid in coagulation and flavor development. They are naturally occurring proteins that facilitate biochemical reactions. Enzymes are crucial for transforming milk into cheese, impacting texture and taste.

Benefits

Facilitates the cheese-making process, contributing to texture and flavor.

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Annatto
Neutral

Annatto is a natural colorant derived from the seeds of the achiote tree, used to impart a yellow or orange hue to cheese. It is considered safe and is a preferable alternative to artificial dyes. Annatto does not significantly alter the nutritional profile of the product.

Benefits

Provides natural coloring without the use of artificial dyes.

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Jalapeno Peppers
Neutral

Jalapeno peppers add a spicy flavor to cheese, enhancing its taste profile. They contain capsaicin, which may have metabolic benefits. However, they are used in small quantities and do not significantly impact the overall nutritional value.

Risks

May cause irritation or discomfort for individuals sensitive to spicy foods.

Benefits

Contains capsaicin, which may boost metabolism and provide a spicy flavor.

Processing

Group 3 · Processed

Processed Foods

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