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Ryvita Sesame Rye Crispbread 250 G

Common questions

Is Ryvita Sesame Rye Crispbread 250 G healthy?

Ryvita Sesame Rye Crispbread 250 G scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Ryvita Sesame Rye Crispbread is made with whole grain rye flour, rye bran, and sesame seeds, which are minimally processed and provide a good source of fiber and essential nutrients.

How processed is Ryvita Sesame Rye Crispbread 250 G?

Ryvita Sesame Rye Crispbread 250 G is NOVA Group 3: Processed Foods.

Which ingredients drive Ryvita Sesame Rye Crispbread 250 G's score?

In Scout's ingredient-by-ingredient analysis, Whole grain rye flour, Rye bran, Sesame seeds count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Ryvita Sesame Rye Crispbread 250 G

Ryvita
75 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by Associated British Foods
Category Crackers
Summary

Ryvita Sesame Rye Crispbread is made with whole grain rye flour, rye bran, and sesame seeds, which are minimally processed and provide a good source of fiber and essential nutrients. The product has a clean ingredient list with no artificial additives or seed oils, contributing to its high nutritional value. Despite being processed, the absence of harmful ingredients allows it to score well within its category.

Key ingredients 4

Whole grain rye flour
Good

Whole grain rye flour is a source of dietary fiber and essential nutrients. It is minimally processed, retaining the bran and germ, which contribute to its nutritional profile. Compared to refined grains, it offers more vitamins and minerals.

Benefits

Rich in dietary fiber, which supports digestive health and may aid in maintaining healthy blood sugar levels.

Rye bran
Good

Rye bran is high in fiber and provides essential nutrients like magnesium and phosphorus. It is a byproduct of milling whole rye grains, retaining much of the nutritional value. Its high fiber content can support digestive health.

Benefits

Provides dietary fiber that can help improve digestion and promote a feeling of fullness.

Sesame seeds
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Potential allergen for some individuals, which can cause allergic reactions.

Benefits

Rich in healthy fats and contain lignans, which may have antioxidant properties.

See more about Sesame seeds →
Salt
Neutral

Salt is used to enhance flavor and is a source of sodium, an essential mineral. It is a common ingredient in processed foods but does not provide additional nutritional benefits. Excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to elevated blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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