Benny Peach Lychee Lightly Sparkling Energy Drink - 12 fl oz: Caffeinated

Common questions

Is Benny Peach Lychee Lightly Sparkling Energy Drink - 12 fl oz: Caffeinated healthy?

Benny Peach Lychee Lightly Sparkling Energy Drink - 12 fl oz: Caffeinated scores 61/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This energy drink contains beneficial ingredients like yerba mate, lion's mane mushroom, and Panax ginseng, which contribute to its functional benefits.

How processed is Benny Peach Lychee Lightly Sparkling Energy Drink - 12 fl oz: Caffeinated?

Benny Peach Lychee Lightly Sparkling Energy Drink - 12 fl oz: Caffeinated is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Benny Peach Lychee Lightly Sparkling Energy Drink - 12 fl oz: Caffeinated's score?

In Scout's ingredient-by-ingredient analysis, Yerba Mate Leaf Extract, Lion's Mane Mushroom, Panax Ginseng Extract count in its favor; Cane Sugar, Natural Flavor are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Benny Peach Lychee Lightly Sparkling Energy Drink - 12 fl oz: Caffeinated

Benny
61 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 2
Category Energy Drinks
Summary

This energy drink contains beneficial ingredients like yerba mate, lion's mane mushroom, and Panax ginseng, which contribute to its functional benefits. However, it is penalized for being ultra-processed and containing added cane sugar and natural flavors, which can be concerning due to their lack of transparency. The presence of stevia as a sweetener helps mitigate some of the sugar-related penalties.

Key ingredients 9

Yerba Mate Leaf Extract
Good

Yerba mate leaf extract is derived from the leaves of the yerba mate plant and is known for its caffeine content and antioxidant properties. It can enhance energy and alertness naturally. The extract retains beneficial compounds like polyphenols and xanthines.

Risks

Excessive consumption may lead to caffeine-related side effects such as insomnia or jitteriness.

Benefits

Rich in antioxidants and provides a natural source of caffeine for energy.

Lion's Mane Mushroom
Good

Lion's mane mushroom is a medicinal mushroom known for its potential cognitive and neurological benefits. It contains compounds that may support brain health and improve cognitive function. The mushroom is used in its natural form, retaining its beneficial properties.

Benefits

May support cognitive health and has neuroprotective properties.

Panax Ginseng Extract
Good

Panax ginseng extract is derived from the ginseng root and is valued for its adaptogenic properties. It may enhance energy, reduce fatigue, and improve mental performance. The extract is concentrated to retain active compounds like ginsenosides.

Risks

May interact with certain medications and cause side effects like insomnia or headaches in sensitive individuals.

Benefits

Supports energy levels and cognitive function, with adaptogenic benefits.

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Carbonated Water
Neutral

Carbonated water is simply water that has been infused with carbon dioxide gas under pressure. It is a common base for many beverages and does not provide any significant nutritional benefits or risks. It is generally considered safe for consumption.

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Lemon Juice Concentrate
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive consumption may lead to dental erosion due to its acidity.

Benefits

Rich in vitamin C and antioxidants, supporting immune function and providing a refreshing taste.

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Citric Acid
Neutral

Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is generally recognized as safe and commonly used in food and beverages. While it adds tartness, it does not provide significant nutritional benefits.

Risks

Excessive consumption may contribute to dental erosion.

Benefits

Acts as a preservative and enhances flavor without adding calories.

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Reb A Stevia Leaf Extract
Neutral

Reb A stevia leaf extract is a natural sweetener derived from the stevia plant, offering sweetness without calories. It is considered safe and does not impact blood sugar levels. The extraction process may involve some processing, but it remains a natural alternative to sugar.

Benefits

Provides sweetness without calories, making it suitable for those managing sugar intake.

Cane Sugar
Bad

Cane sugar is a form of sucrose derived from sugarcane and is a common sweetener in beverages. It contributes to added sugar intake, which can lead to health issues like obesity and diabetes when consumed in excess. While it provides quick energy, it lacks nutritional value.

Risks

High intake of added sugars can increase the risk of obesity, type 2 diabetes, and heart disease.

Benefits

Provides a quick source of energy but should be consumed in moderation.

See more about Cane Sugar →
Natural Flavor
Bad

Natural flavors are additives used to enhance taste, derived from natural sources but often processed. They lack transparency in terms of specific ingredients and can include a variety of chemical compounds. The lack of disclosure can be concerning for those with allergies or sensitivities.

Risks

Potential allergen risk due to undisclosed ingredients; may contain synthetic chemicals.

Benefits

Enhances flavor without adding calories, but offers no nutritional benefits.

See more about Natural Flavor →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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