Benny Peach Lychee Lightly Sparkling Energy Drink - 12 fl oz: Caffeinated
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This energy drink contains beneficial ingredients like yerba mate, lion's mane mushroom, and Panax ginseng, which contribute to its functional benefits. However, it is penalized for being ultra-processed and containing added cane sugar and natural flavors, which can be concerning due to their lack of transparency. The presence of stevia as a sweetener helps mitigate some of the sugar-related penalties.
Key ingredients 9
Yerba Mate Leaf ExtractGood
Yerba mate leaf extract is derived from the leaves of the yerba mate plant and is known for its caffeine content and antioxidant properties. It can enhance energy and alertness naturally. The extract retains beneficial compounds like polyphenols and xanthines.
Risks
Excessive consumption may lead to caffeine-related side effects such as insomnia or jitteriness.
Benefits
Rich in antioxidants and provides a natural source of caffeine for energy.
Lion's Mane MushroomGood
Lion's mane mushroom is a medicinal mushroom known for its potential cognitive and neurological benefits. It contains compounds that may support brain health and improve cognitive function. The mushroom is used in its natural form, retaining its beneficial properties.
Benefits
May support cognitive health and has neuroprotective properties.
Panax Ginseng ExtractGood
Panax ginseng extract is derived from the ginseng root and is valued for its adaptogenic properties. It may enhance energy, reduce fatigue, and improve mental performance. The extract is concentrated to retain active compounds like ginsenosides.
Risks
May interact with certain medications and cause side effects like insomnia or headaches in sensitive individuals.
Benefits
Supports energy levels and cognitive function, with adaptogenic benefits.
Carbonated WaterNeutral
Carbonated water is simply water that has been infused with carbon dioxide gas under pressure. It is a common base for many beverages and does not provide any significant nutritional benefits or risks. It is generally considered safe for consumption.
See more about Carbonated Water →Lemon Juice ConcentrateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive consumption may lead to dental erosion due to its acidity.
Benefits
Rich in vitamin C and antioxidants, supporting immune function and providing a refreshing taste.
Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is generally recognized as safe and commonly used in food and beverages. While it adds tartness, it does not provide significant nutritional benefits.
Risks
Excessive consumption may contribute to dental erosion.
Benefits
Acts as a preservative and enhances flavor without adding calories.
Reb A Stevia Leaf ExtractNeutral
Reb A stevia leaf extract is a natural sweetener derived from the stevia plant, offering sweetness without calories. It is considered safe and does not impact blood sugar levels. The extraction process may involve some processing, but it remains a natural alternative to sugar.
Benefits
Provides sweetness without calories, making it suitable for those managing sugar intake.
Cane SugarBad
Cane sugar is a form of sucrose derived from sugarcane and is a common sweetener in beverages. It contributes to added sugar intake, which can lead to health issues like obesity and diabetes when consumed in excess. While it provides quick energy, it lacks nutritional value.
Risks
High intake of added sugars can increase the risk of obesity, type 2 diabetes, and heart disease.
Benefits
Provides a quick source of energy but should be consumed in moderation.
Natural FlavorBad
Natural flavors are additives used to enhance taste, derived from natural sources but often processed. They lack transparency in terms of specific ingredients and can include a variety of chemical compounds. The lack of disclosure can be concerning for those with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed ingredients; may contain synthetic chemicals.
Benefits
Enhances flavor without adding calories, but offers no nutritional benefits.
Processing
Ultra-Processed Foods
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